3 Cardio Routines to Work Into Your Holidays
by Marnie Bii November 30th, 2022| Assorted Workouts, Cardio3 Cardio Exercises That Create a Toned Butt
by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio4 Cardio Exercises That Build Up Your Arm Strength
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by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while
3 Cardio Holiday Prep Ideas
by Jessica B. November 20th, 2014| Assorted Workouts, Cardio
The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy, pumpkin spice lattes, eggnog lattes, and anything else that