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Archives for Cardio

child playing (400x400)

Cardio Like a Child: Part 2

by Joe Lawrence February 28th, 2024| Cardio, Outdoor





Ever since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that

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Do Cardio Like a Child

by Joe Lawrence January 17th, 2024| Cardio, Outdoor





If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops- never! I was watching the other day as she would jump from

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Cardio and Leg Training

by Jessica B. October 25th, 2023| Assorted Workouts, Cardio
There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio, but it can be tricky to find a type of cardio exercise that won’t also risk causing repetitive injuries and overuse injuries if you don’t
walk

Taking the Right Step

by Bea September 6th, 2023| Cardio, Walking
Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork very important.

It is obvious that footwork for a fencer is different than a runner, but you may not
television

The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 10th, 2023| Cardio, Indoor
Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I really feel like doing is sitting on the sofa
dance

Dance for Fitness

by Jessica B. July 27th, 2023| Assorted Workouts, Cardio, Indoor
I have admitted before that dance workouts are not my favorite. I end up feeling uncoordinated and confused. But when you mix dance workouts with video games I can play in my own home, the challenge is a little more exciting. There is the motivation of being driven by
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4 Important Back Exercises for Your Routine

by Marnie Bii June 29th, 2023| Assorted Workouts, Cardio
When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your strength grows. You can work a few key exercises into your exercise sessions
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3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 25th, 2023| Assorted Workouts, Cardio
Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same time. Push your effort to the limit to net
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3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio
If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio-exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to move your body strengthen and tone up. After several months
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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 23rd, 2020| Assorted Workouts, Cardio
Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target the muscles in your shoulders to gain strength in

Some Hidden Factors About Swimming – You Did Not Know

by Editorial Team July 22nd, 2020| Cardio





Swimming is one of the excellent water sport, but some people like swimming just because it is fun. Not everyone who does swimming has a motive behind it. Some just simply love to be the pool and water.




Not All About the Looks: Which Other Areas of Life Does Better Fitness Benefit?

by Editorial Team March 29th, 2019| Cardio

We all know that one of the most popular benefits of exercise and getting shape is looking better, but this only tells a small fragment of the equation. Slowly ramping up your exercise regimen can make enormous changes to many important facets of your life, and here we


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.