Archives for Cardio

pool (400x400)

Great Swimming Workouts

by Jessica B. May 15th, 2014| Assorted Workouts, Cardio
If you are looking for a good cardio workout that also helps boost arm strength, swimming is one of the best things out there. Soft on your muscles, you can swim even when injury stops you from performing many other sports. Here are a few great ways to work
climbing wall (400x400)

Cardio – Building Arm Strength

by Jessica B. May 8th, 2014| Assorted Workouts, Cardio
It isn’t always easy to find the perfect cardio workout that targets your upper body as much as it targets your lower body. It is difficult, but not impossible. Here are a few tricks and techniques to help you develop your cardio ability and your upper arm strength at
strapless (400x400)

Looking to Go Strapless

by Bea May 1st, 2014| Assorted Workouts, Cardio
All right ladies, now that winter has come to a close and we are starting to see glimpses of summer, it is time to start thinking about ditching those long sleeved shirts and sweaters. That's right, no more hiding those arms under sleeves! While we are probably already overdue
woman running (400x400)

Is Overtraining Slowing You Down?

by Louise April 30th, 2014| Fitness Expert, Running
If there's one guideline to live by in the world of fitness and health, it is that moderation is key. The notion is easy enough to understand when it comes to nutrition. There is definitely such thing as too much of a good thing with regard to diet; eating
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Summer Cardio Workout at the Track

by Joe Lawrence April 24th, 2014| Cardio, Outdoor
Cardio is without a doubt the most important aspect of any fitness routine and the one thing everyone should do, regardless of age. Your heart health is extremely important. There are some other perks to cardio too. The one we care about today is the fat burning, calorie deleting
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Beachbody Insanity

by Jessica B. April 17th, 2014| Cardio
If you are looking for a quick and easy fix, keep looking. But if you are looking for a quick fix, this may be the answer for you. Insanity is not an easy workout, and if you are a beginner, expect to feel the pain, but for a fast
bikini (400x400)

Get Ready for Summer Cardio

by Jessica B. April 10th, 2014| Assorted Workouts, Cardio
Beach season is inching its way closer and that means time to get ready to squeeze in to your bathing suit again. This year I am preparing intensively because I still have some of the last pregnancy pounds to lose, and so to help burn those last few inches,

Walking With Kids

by Bea April 3rd, 2014| Cardio, Walking
One of the hardest parts of my job as a ski instructor is getting five 3-5 year olds ready to go skiing. First, everyone has to go to the bathroom. Next, everyone needs to put their clothes on, and everyone has a particular way that their gloves fit on
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Winter Cardio: Hibernation is Over

by Joe Lawrence March 27th, 2014| Cardio, Outdoor
It has been a long and cold winter. We have been cooped up in the house and looking longingly towards the outdoors hoping to step outside again. It is finally warming up a bit to where we can get some good ole vitamin D.

Nothing beats a good cardio workout
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Best Indoor Cardio Workouts for 2014

by Jessica B. March 20th, 2014| Cardio, Indoor
If your New Year’s Resolution for 2014 was to get in shape, there is a chance that March is when you start to lose a bit of steam. It might be that you made big promises, but suddenly don’t have the time. It might be that you pushed too
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Cardio Walking: No Space, No Problem

by Bea March 6th, 2014| Cardio, Walking
While it might be more fun to go on walks in your neighborhood or through the park, not every one has access to safe environments for cardio workouts. Traffic, air pollution, weather, and more can all play factors in whether or not you can do your walking workout outside.
sweatin to the oldies (400x400)

Indoor Cardio With Richard Simmons

by Jessica B. February 20th, 2014| Cardio, Indoor
Although it seems a bit old school, the workout stylings of Richard Simmons remain one of the best ways to get moving and breaking a sweat if you have a lot of weight to lose and you are too nervous to hit the gym. Simmons gives you a nice

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.