![bread and butter (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/06/bread-and-butter-400x400.jpg)
3 Yummy Compound Butter Recipes You Must Try
by Marnie Bii June 30th, 2015| Eating Tips, Healthy Eating![salmon filets (400x399)](http://www.myfitnesstunes.com/wp-content/uploads/2015/01/salmon-filets-400x399.jpg)
Healthy Eating Meal: Pan Fried Salmon and Low Carb Coleslaw
by Marnie Bii January 13th, 2015| Eating Tips, Healthy Eating![hearts](http://www.myfitnesstunes.com/wp-content/uploads/2013/05/rsz_hearts.jpg)
Lifestyle Changes for Heart Health
by James Maynard May 10th, 2013| Diet Strategy, Eating Tips, Nutrition![banana](http://www.myfitnesstunes.com/wp-content/uploads/2012/02/banana.jpg)
Eat Like an Olympian! Or Not…
by Louise August 7th, 2012| Eating Tips
If you ate like an Olympic athlete, would you be in better shape?
While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics.
There is archery, athletics,
While it sounds like a vaguely plausible question at first, it actually doesn't lend itself to a particularly useful answer. First of all, there are twenty-six different sports included in the 2012 Summer Olympics.
There is archery, athletics,
![triathlon](http://www.myfitnesstunes.com/wp-content/uploads/2012/07/triathlon.jpg)
Fueling My First (Sprint) Triathlon
by Louise July 12th, 2012| Eating Tips
This upcoming weekend I'll be tackling my first triathlon! Okay, okay, I admit it: it's a sprint triathlon. I figured it wouldn't be entirely intelligent to go for the whole shebang for my first triathlon experience, especially since I've never actually tried swimming across a distance larger than the
![Legs of a young man running](http://www.myfitnesstunes.com/wp-content/uploads/2011/10/run.jpg)
Carbo-Loading
by Louise March 20th, 2012| Eating Tips
"Carbo-loading" is a term typically used by endurance athletes, which most commonly refers to eating increased amounts of carbohydrates starting three days before an endurance event, specifically a competition. Most commonly, carbo-loading comes in the form of a "pasta party" the night before a big race, such as the