It would be great if we could work out on the job. To be able to combine fitness with our daily duties would be a great way to multi-task. Well, we can.
Honestly, exercise is the last thing I want to think about today. I just finished shoveling and spreading

Work Your Back while Breaking on Your Job
by Joe Lawrence June 30th, 2014| Strength Training, Upper Body
Band Exercises for a Complete Back Workout
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