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/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Enter the “Metrics”

by Joe Lawrence February 3rd, 2009| Cardio, Eating Tips, Exercise Equipment, Exercises, Running, Sports, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Keeping Resolutions

by MPK January 14th, 2009| Cardio, Exercises, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Some Small Exercises You May Not Be Familiar With

by Bea December 31st, 2008| Exercises, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Get to the ‘Core’ Issue in 2009

by Joe Lawrence December 17th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

How Much Time Should You Really Exercise?

by B Kenney December 2nd, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Push Yourself for Just One More…

by Joe Lawrence November 25th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training, Yoga
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Being Active While Staying in Your Own Home

by Louise November 19th, 2008| Exercise Equipment, Exercises, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Drop Two Minutes from Your 1.5 Mile Run

by Joe Lawrence November 11th, 2008| Cardio, Exercises, Running, Sports, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

The Best Daily Plan Ever

by Joe Lawrence October 21st, 2008| Eating Tips, Exercises, Family Fitness, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

P90X- Welcome To The Gun Show!

by B Kenney October 14th, 2008| Cardio, Exercises, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

Limited Heartbeats?

by Joe Lawrence September 9th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); $img = preg_replace ('/float:\s*\w+/', 'float: left', $img); $img = preg_replace ('/width="\d+"/', 'width="250"', $img); $img = preg_replace ('/height="\d+"/', 'height="250"', $img); echo $img; ?>

But If You’re Going for Tone Muscle…

by Bea August 12th, 2008| Exercises, Strength Training
/', $c, $m)) $img = $m[0]; else $img = ''; $c = preg_replace ('//', '', $c); echo nl2br (implode (' ', array_slice (explode (' ', $c), 0, 50))); ?>

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.