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Archives for Strength Training

flat stomach (400x400)

3 Planks for Great Abs

by Joe Lawrence March 9th, 2017| Core, Strength Training
Every athlete and fitness aficionado has the same love-hate relationship with abs. It is almost as if each of our bodies has a secret code to crack in search of a flat stomach. An ab Rubiks Cube, if you will. Well, planks are the magic formula for a vast

Top Tips For Beginners To Build Massive Shoulders

by Editorial Team February 10th, 2017| Strength Training
Are you a little confused on where to start to create huge and proportionate shoulders?

Well, you’ll be glad to hear you’re going to learn the top tips that beginner bodybuilders can use when trying to achieve massive shoulders!

How To Structure Your Workouts

  1. Starting the session with a heavy exercise is
abs (400x400)

Three Reasons Your Workout isn’t Giving You the Abs You Want

by Editorial Team July 7th, 2015| Core, Strength Training
Getting great abs is one of the fitness goals of a great many men and women, but it’s not always that easy. It comes naturally to some, and is more difficult to others, but that doesn’t mean that it’s ever impossible; you just have to work hard. You need
woman back (400x400)

2 Exercises to Prevent Back Pain

by Joe Lawrence June 1st, 2015| 15 Minutes or Less, Strength Training
The back is one of the most important areas of our entire body. It is so often ignored in many ways, and this leads to the back issues we see as we progress in years. Simply adding a little focus towards the back will certainly pay dividends in the
woman strong arm (400x400)

Give Your Arms a 21 Gun Salute

by Joe Lawrence May 4th, 2015| Strength Training, Upper Body
I have said this many, many times in the past…I love working arms. For me there are not many other muscle groups that you can isolate as easily as arms. When you walk away from an arm workout, you know you hit your targeted muscles.

Really there are three major
woman at beach (400x400)

6 Full Body Exercises to Get Your Beach Body Ready

by Joe Lawrence April 6th, 2015| Strength Training
The summer is right around the corner, and that means bathing suit weather, which means bathing suits. If you are like me, there is still a lot of work to do before hitting the beaches. Have no fear, because full body workouts are here.

When thinking about the upcoming summer
couple (400x400)

Strength Training as a Couple is Simple

by Joe Lawrence February 9th, 2015| Strength Training
There are lots of fun things to do as a couple. Go to a movie, out to dinner, and even watch a sporting event together. However, many couples do not enjoy working out together. It could be as simple as tweaking the workout to make it work for the
woman exercising (400x400)

Flexibility is the Key to Stronger Shoulders

by Joe Lawrence December 29th, 2014| Strength Training, Upper Body
Shoulders are one of the most important areas to work. Without your shoulders, your arms are useless. Many of us do not focus on them and just add an exercise or two while doing another muscle group. It is even worse when it is time to stretch; shoulders are once
woman punching (400x400)

Give Your Shoulders Punching Power

by Joe Lawrence December 1st, 2014| Strength Training, Upper Body


The shoulders are an interesting beast. They do so much and yet are not really that strong in relation to many other muscle groups of the body. If you do not believe me, hold a small weight (three pounds) in each hand, and then put your arms straight out
Legs of a young man running

October’s Fitness Focus- Legs

by Editorial Team October 1st, 2014| Strength Training
October has begun, and it's time to delve into a new area of fitness. Throughout the month, we will review different ways to improve your workout with a focus on the legs. Covering both strength training and cardio options, we will suggest different exercises and programs that can get
dumbells on bench (400x400)

September’s Fitness Focus- Chest

by Editorial Team August 31st, 2014| Strength Training
a href="http://www.myfitnesstunes.com/wp-content/uploads/2014/05/dumbells-on-bench-400x400.jpg">September has begun, and it's time to delve into a new area of fitness.  Throughout the month, we will review different ways to improve your workout with a focus on the chest.  Covering both strength training and cardio options, we will suggest different exercises and programs that can get
dumbells on bench (400x400)

August’s Fitness Focus- Butt

by Editorial Team August 1st, 2014| Strength Training
August has begun, and it's time to delve into a new area of fitness.  Throughout the month, we will review different ways to improve your workout with a focus on the glutes.  Covering both strength training and cardio options, we will suggest different exercises and programs that can get

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.