Often heard in yoga classrooms throughout the country, the greeting "Namaste" is sometimes performed without more than a cursory understanding of its meaning and significance. One common, and very literal, translation from Sanskrit is "I bow to you", which may be more aptly described as "my soul bows to your soul". Even beyond this linguistic interpretation, Namaste is deeply meaningful and profoundly significant on an intensely spiritual level.
To fully comprehend the connotations of Namaste, one must not only look at the etymology of the term for literal meaning, but also at its mystical relevance. First, it is important to
Archives for Yoga
Different Styles of Yoga
September 17th, 2009 by Bea | Yoga
Most of us could tell you how Yoga can do wonders for your body. Whether it be a way to increase your flexibility, a method of relaxation, a meditation, a strength builder, or something else, there is something for everyone. Many of us know that there are different styles of yoga. We refer to them as "hot yoga" or "meditative yoga", but there are so many different types of yoga--all with names that are not simply "hot yoga."
Here are some examples of the different styles of Yoga. Maybe one of them will interest you?
The one that most people
Here are some examples of the different styles of Yoga. Maybe one of them will interest you?
The one that most people
Yoga
July 1st, 2009 by B Kenney | Cardio, Eating & Exercise, Exercises, Yoga
Yoga does the body good. More specifically, yoga helps exercise certain aspects that normal aerobic and intense workout routine don't.
A weight lifting, or even running, routine will not address balance, relaxation, and flexibility like yoga does; all of which are very important aspects of a healthy body. Yoga also will help increase overall endurance, muscular strength and weight loss.
An ideal workout regimen will include weight lifting, aerobic, and yoga exercises in the entire routine.
The reason yoga has such an effect on the body is due to the unique motions and discipline ideals used during a normal session. The average body
A weight lifting, or even running, routine will not address balance, relaxation, and flexibility like yoga does; all of which are very important aspects of a healthy body. Yoga also will help increase overall endurance, muscular strength and weight loss.
An ideal workout regimen will include weight lifting, aerobic, and yoga exercises in the entire routine.
The reason yoga has such an effect on the body is due to the unique motions and discipline ideals used during a normal session. The average body
Push Yourself for Just One More…
November 25th, 2008 by Joe Lawrence | Cardio, Eating & Exercise, Exercises, Family Fitness, Hiking, Running, Sports, Strength Training, Swimming, Winter Activities, Yoga
Have you ever noticed that you gain faster results when you workout with another person? Why is it that the same exact workout plan when done in a group is much more effective than on your own? The answer is truly mind over matter.
When we workout with another that person is there to push us, and we have a sense of peer pressure not to whine or try to avoid a certain exercise. We also don't have the tendency to lift lighter weights or not do the total reps.
By ourselves, there is a different story. If we don't feel like
When we workout with another that person is there to push us, and we have a sense of peer pressure not to whine or try to avoid a certain exercise. We also don't have the tendency to lift lighter weights or not do the total reps.
By ourselves, there is a different story. If we don't feel like
Group Fitness Classes
September 23rd, 2008 by Bea | Cardio, Exercises, Sports, Yoga
On my first day at college, I walked out of my Calculus Two class with my mouth gaping wide open. The teacher literally had just started. He walked into the room exactly at 4:35 and said, "My name is Professor Lupi. Everyone remember Integration by Substitution? Good." He then proceeded to throw ten examples up on the board that were incomprehensible to me, and said, "Go home, the assignment is on the syllabus."
So I walked out of there almost in tears because I had no clue what was going on; this class was going to be ridiculous! However, my friend
So I walked out of there almost in tears because I had no clue what was going on; this class was going to be ridiculous! However, my friend
