Mad About the Mediterranean Diet
by Angela Yorke October 8th, 2012| Diet Plans, Diet Strategy
Most people have heard of the Mediterranean Diet, but beyond the extensive use of olive oil, what else does it involve? One compelling aspect of this diet is that it doesn’t advocate food deprivation or eccentric eating habits. Indeed, until it came to the attention of health-conscious consumers, no
Short and Sweet Strength Training
by Angela Yorke September 3rd, 2012| 15 Minutes or Less, Strength Training
Can You Eat to Lose Weight?
by Angela Yorke August 27th, 2012| Diet Strategy, Superfoods
Generally, a “superfood†is a food that confers overwhelmingly positive benefits to health, usually in terms of vital nutrients and antioxidant content, and helps you lose weight, hence its “super†status. The majority of superfoods appear to be of plant origin, which perhaps lends more credence to the idea
Alternative Squats: Lower-Body Strength
by Angela Yorke August 6th, 2012| Lower Body, Strength Training
Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least!
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
