![Reclama la Bounty: Mare, soare, cocotier](http://www.myfitnesstunes.com/wp-content/uploads/2012/03/beach.jpg)
Superfood Review: Extra Virgin Coconut Oil
by Kimberly Hays February 12th, 2013| Diet Strategy, Superfoods![goji](http://www.myfitnesstunes.com/wp-content/uploads/2012/11/goji.jpg)
Goji Berries!
by Louise November 27th, 2012| Diet Strategy, Healthy Snacks
Did you see the Zits comic this past Sunday? Connie (the mother) calls out, "Dessert time!" Walt (the father) responds with a smile until he is handed his "dessert," which Connie explains is a "spinach-wheatgrass-flaxseed-gojiberry-spirulina-oatmeal-kale-soy smoothie." I guess Jerry Scott and Jim Borgman couldn't resist poking fun at the
![dog](http://www.myfitnesstunes.com/wp-content/uploads/2012/11/dog.jpg)
Core Strength Training with Fido
by Mackenzie M. November 6th, 2012| Core, Strength Training
Last week I wrote some tips about running with the family dog to increase running habits. This week, I want to focus another way to incorporate the family dog into an exercise routine. It builds off of running into the area of core strength training. Believe it