"Music hath charms to soothe a savage breast, to soften rocks, or bend a knotted oak." William Congreve 1697 -Â The Mourning Bride
When I am preparing for one of my races, I choose music as my pre-jitter cure all. Before I even head to the starting line, I am enjoying
Healthy Benefits of Basketball
by Heather Duchan October 25th, 2011| Sports
Basketball season is starting. Although it's fun for most to watch this sport, both live and on television, it's also a fun activity that promotes fitness. Here are five healthy benefits of playing basketball recreationally, for both children and adults:
1. Basketball promotes cardiovascular fitness. This is probably the most
1. Basketball promotes cardiovascular fitness. This is probably the most
Fitness in Pregnancy
by Angela Yorke October 17th, 2011| Exercises
Did you hear about the woman who gave birth shortly after she completed the Chicago Marathon? Amber Miller began to feel sporadic contractions during the run, and gave birth to a healthy baby girl shortly after completing the 26.2 miles.
A lot of people fell over themselves to decry
A lot of people fell over themselves to decry
Unexpected Exercise Benefits
by Angela Yorke June 10th, 2011| Exercises
Better muscle tone, greater strength, more endurance, and weight loss are what we expect from consistent exercise. There are also a few other benefits from exercising that few people imagine.
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used
One unexpected benefit of exercise is how pain-free your life becomes. The nagging pain and joint soreness that you used