Give Me More Calories
by Joe Lawrence February 24th, 2009| Cardio, Eating Tips, Family Fitness
The most basic building block of any diet is the calories that you consume. Our body weight goals can be reached by regulating the calories we consume daily.
Calories obviously are needed to make our bodies function. Every body type and person vary in the quantity of calories they need to
Calories obviously are needed to make our bodies function. Every body type and person vary in the quantity of calories they need to
My Grandma Can Kick Your Butt!
by Joe Lawrence January 20th, 2009| Eating Tips, Exercises, Family Fitness
According to my dad, my grandparents walked uphill, both ways, through twelve feet of snow, with only one pant leg and no shoes. This was only their journey to school each day. No wonder they were also able to inhale a pound of bacon and never worry about calories.
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