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Archives for calorie

hot pants

Workout Wear That Helps You Lose Weight?

by Kimberly Hays February 4th, 2013| Exercise Wear
It may sound like science fiction, but a company called Zaggora released their ‘hot pants’ in 2011. They sold close to 300,00 pairs in less than five months. They claim that these pants hold in heat; this causes the wearer to lose weight as well as cellulite. They increase
apple

Give Me More Calories

by Joe Lawrence February 24th, 2009| Cardio, Eating Tips, Family Fitness
The most basic building block of any diet is the calories that you consume.  Our body weight goals can be reached by regulating the calories we consume daily.

Calories obviously are needed to make our bodies function.  Every body type and person vary in the quantity of calories they need to
grandma

My Grandma Can Kick Your Butt!

by Joe Lawrence January 20th, 2009| Eating Tips, Exercises, Family Fitness
According to my dad, my grandparents walked uphill, both ways, through twelve feet of snow, with only one pant leg and no shoes.  This was only their journey to school each day.  No wonder they were also able to inhale a pound of bacon and never worry about calories.

I am

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.