Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core
![mini trampoline (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/04/mini-trampoline-400x400-400x400.jpg)
4 Awesome Toning Exercises for a Beach Ready Body
by Marnie Bii April 12th, 2023| Assorted Workouts, Cardio![tread](http://www.myfitnesstunes.com/wp-content/uploads/2012/08/tread.jpg)
New Beginnings: 3 Cardio Exercises For A Toned Bodye
by Marnie Bii January 18th, 2023| Assorted Workouts, Cardio![pilates stretch](http://www.myfitnesstunes.com/wp-content/uploads/2014/12/pilates-stretch-400x400.png)
2 Cardio Exercises to Jumpstart the New Year
by Marnie Bii January 4th, 2023| Assorted Workouts, Cardio![woman stretching shoulders (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/11/woman-stretching-shoulders-400x400-400x400.jpg)
3 Stretches That Prepare Your Shoulders for Cardio
by Marnie Bii December 14th, 2022| Assorted Workouts, Cardio
Elliptical equipment and rowing machines are cardio exercises that specifically target the shoulder area. Diving straight into these exercises could cause strain to the muscles and joints in your shoulders, leading to a serious injury. Luckily, you can perform a series of stretches that target the shoulders in particular
![spinning cycling (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/08/spinning-cycling-400x400.jpg)
3 Cardio Exercises That Create a Toned Butt
by Marnie Bii August 31st, 2022| Assorted Workouts, Cardio![womans arm (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2015/05/womans-arm-400x400-400x400.jpg)
4 Cardio Exercises That Build Up Your Arm Strength
by Marnie Bii May 11th, 2015| Assorted Workouts, Cardio![legs exercise (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/10/legs-exercise-400x400.jpg)
3 Steps To Perfect Legs and A Strong Heart
by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio![climbing rock wall (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/10/climbing-rock-wall-400x400.jpg)
Fun Cardio Routine That Targets Your Legs
by Marnie Bii October 16th, 2014| Assorted Workouts, Cardio![dumbbell (400x400)](http://www.myfitnesstunes.com/wp-content/uploads/2014/09/dumbbell-400x400.jpg)