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Archives for children

Initiating the Cycle of Fitness

by Angela Yorke July 30th, 2012| Biking, Family Fitness
Cycling is an activity that is easy to maintain if you do it alone or with a fellow enthusiast. Conversely, sustaining this fitness habit may appear more challenging when you have young ones in tow.

The easy solution would be to leave the kids out of it entirely until they’re

Dreams Shattered – Children in Sports

by Lori Sciame July 26th, 2012| Sports
All across the United States, parents dream of a child who will be a sports phenom. They place toddlers in year-round soccer leagues, or in exclusive gymnastics clubs, or even in private wrestling instruction.

Dreams can come true, but more often than not, dreams can be shattered due to overuse

Strength Training for Children

by Angela Yorke July 10th, 2012| Strength Training
Children are sometimes considered small people, i.e., adults in miniature, although this concept should not be applied uniformly across the board, such as when strength training is involved; however, children can carry out strength training.

Timing is the foremost question regarding when it is appropriate to introduce strength training. Most

Hiking with Children

by Angela Yorke July 2nd, 2012| Family Fitness
If you’re thinking about physical activities that would be suitable for the family, you can go on hikes with young children with relative ease - as long as you plan properly for it. The main thing to remember when bringing children on a hike is to not expect to

Just Running with It

by Angela Yorke May 7th, 2012| Family Fitness
Parents are usually a major influence on the fitness activity in which a child expresses interest. Running is relatively easy to start with, the most significant expense being a good pair of shoes.

Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children

Fitness Ideas for Kids

by Carlo Celotti September 7th, 2011| Fitness Expert
With the summer ending and children going back to school, this means they will be spending more time sitting down in class or doing homework, so it is even more important to find ways of keeping physical activity in their lives. Although organized forms of physical activity, such as

A Better Tomorrow

by Chang Song April 11th, 2011| Sports
Clearly, the most important benefit of encouraging kids to play sports at a young age is that those same kids will be able to avoid the treacherous road to obesity in the future. However, playing sports can have more benefits for kids than you would think. When a kid

Too Soon? Kids and Weights

by Louise February 1st, 2011| Strength Training
When I visited my old middle school recently, I noticed some significant changes in the athletic wing. For example, one of the health rooms has been transformed into a weight room. It's not a huge room, but it's now jam-packed with machines and free weights. Seeing the room worried

Hula Hooping

by Bea June 1st, 2010| Cardio, Exercise Equipment, Exercises
When I was little I used to have competitions with my sisters to see who could hula hoop the longest. Sometimes we would add in multiple hoops and other times we would use them to "jump rope" with. There were some times when I became bored with my hula

Teaching a Child to Ski

by Bea November 27th, 2009| Family Fitness
Well, I do not know about you, but I have been less than thrilled with the weather this season. For instance, it is November, but this past week in Boston it has been anywhere from 40 to 60 degrees outside. That is not cold, and it certainly is not the
kid socer

Never Too Young

by LJ Dovichi April 26th, 2008| Family Fitness
You are never too young to play sports and keep fit. Even young children can play, from those just walking to the ones getting ready to start children's leagues. They might not understand the rules of the game, but they can work on their hand eye coordination and keep their

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.