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Posts Tagged ‘diet’
Avoiding Diet Disaster During the Holidays
December 7th, 2011 by Carlo Celotti | Exercise Expert
Although, 'tis the season for holiday parties and excess consumption of stuff that "just ain't good for you," you don't have to fall into this trap. Here are some tips to help you navigate through the holiday season with as little expansion of your waistline as possible.
First is to pre-eat. By this I mean, that if you have a party you're going to be attending, and especially if you know that there will be food there (which you shouldn't be eating a lot of) eat a light meal of nutritious food before you go. This way you won't be as hungry, and you'll have better willpower
First is to pre-eat. By this I mean, that if you have a party you're going to be attending, and especially if you know that there will be food there (which you shouldn't be eating a lot of) eat a light meal of nutritious food before you go. This way you won't be as hungry, and you'll have better willpower
Staying Fit with Diet
November 16th, 2011 by Sarah Harris | Nutrition Expert
As a Holistic Health and Fitness Consultant, people tend to ask me how I keep in shape. I witness them eagerly expecting to hear about my secret workout regime or the latest fat-gobbling exercise trends. Their face quickly changes to disappointment, when I mention that even though it’s important how we choose to exercise, that in my opinion, 70% of staying in shape is how we choose to eat.
Changing the way we eat can be a challenge, as some unhealthy food choices can be a way for us to find comfort in our busy and hectic lives. Yet, could
Changing the way we eat can be a challenge, as some unhealthy food choices can be a way for us to find comfort in our busy and hectic lives. Yet, could
Ways to Sabotage a Fitness Routine
September 19th, 2011 by Angela Yorke | Exercises
Misguided targets are a reason fitness routines can become derailed. Initially, a person might start exercising because he or she wants to lose weight. Unfortunately, weight loss, rather than fat loss and strength building, eventually becomes the only goal, and it becomes increasingly difficult to achieve over time. This leads to frustration and a growing lack of interest.
The problem with this approach is that you might reach your target weight through dieting and light exercise, but also retain a higher percentage of body fat compared to a person who exercises more while watching their food intake, and who loses
The problem with this approach is that you might reach your target weight through dieting and light exercise, but also retain a higher percentage of body fat compared to a person who exercises more while watching their food intake, and who loses
Tips for Juicing
August 25th, 2011 by Heather Duchan | Eating & Exercise
Juicing and juice fasts have long been used by those on the fringe of health communities. Many juicing enthusiasts tout benefits, including more energy, mental clarity, weight loss, and reversal of illness and disease. There are many theories behind these benefits as well.
Cooking foods, even lightly, reduces nutrients. By juicing fresh fruits and vegetables, you can pack a days worth of nutrient needs into one glass, making it a lot easier to catch up on any nutrient deficiencies in the body.
Another idea that juicing-proponents talk about is that digesting food takes up valuable energy in the body that may
Cooking foods, even lightly, reduces nutrients. By juicing fresh fruits and vegetables, you can pack a days worth of nutrient needs into one glass, making it a lot easier to catch up on any nutrient deficiencies in the body.
Another idea that juicing-proponents talk about is that digesting food takes up valuable energy in the body that may
