We’ve all heard the saying “food is fuel.” Beyond providing the basic amount of energy needed to sustain coherent thought and sober movement throughout the day, food can also help sustain your performance during a cardiovascular workout.
No “magic bullet” food item instantly boosts cardiovascular fitness; in the world of sports medicine, these items are usually known as “performance-enhancing agents.”
Food that allows you to make it through an aerobic workout without feeling inadequate usually involves a relatively large amount of carbohydrates, which permits the largest amount of glycogen storage possible. It’s also important to consume sufficient amounts of protein to
Posts Tagged ‘diet’
Absence of Exercise Makes the Heart Grow Weaker
February 22nd, 2012 by Joan Jacobsen | Exercise Expert
You are probably familiar with the quote “absence makes the heart grow fonder," which actually makes sense regarding relationships. At times we do miss our loved ones more when they are not able to be with us. February happens to be American Heart Month, which for me translates into - what are the things that I can do to keep my heart healthy?
Are you mindful of the fact that the number one killer of women is heart disease? According to the American Heart Association, more women die of heart disease than all forms of cancer combined. That is an
Are you mindful of the fact that the number one killer of women is heart disease? According to the American Heart Association, more women die of heart disease than all forms of cancer combined. That is an
Yoga and Nutrition
December 14th, 2011 by Denise Druce | Exercise Expert
I finally found it. The real magic potion. After 30 years of watching people turn to infomercials, pills, fads, surgeries, I finally found the cure to our nation’s obesity problem. It’s the Tree Bark Diet. A scientifically designed and proven formula that will melt fat off of your thighs, waist, and arms. It’s 100% natural, made from the bark of rare trees found only off the coast of Africa. Each pill costs $10, but you only have to take one pill a day for a guaranteed 5 pounds a week weight loss.
Now…if you are still reading and you believe
Now…if you are still reading and you believe
Avoiding Diet Disaster During the Holidays
December 7th, 2011 by Carlo Celotti | Exercise Expert
Although, 'tis the season for holiday parties and excess consumption of stuff that "just ain't good for you," you don't have to fall into this trap. Here are some tips to help you navigate through the holiday season with as little expansion of your waistline as possible.
First is to pre-eat. By this I mean, that if you have a party you're going to be attending, and especially if you know that there will be food there (which you shouldn't be eating a lot of) eat a light meal of nutritious food before you go. This way you won't be as hungry, and you'll have better willpower
First is to pre-eat. By this I mean, that if you have a party you're going to be attending, and especially if you know that there will be food there (which you shouldn't be eating a lot of) eat a light meal of nutritious food before you go. This way you won't be as hungry, and you'll have better willpower
Staying Fit with Diet
November 16th, 2011 by Sarah Harris | Nutrition Expert
As a Holistic Health and Fitness Consultant, people tend to ask me how I keep in shape. I witness them eagerly expecting to hear about my secret workout regime or the latest fat-gobbling exercise trends. Their face quickly changes to disappointment, when I mention that even though it’s important how we choose to exercise, that in my opinion, 70% of staying in shape is how we choose to eat.
Changing the way we eat can be a challenge, as some unhealthy food choices can be a way for us to find comfort in our busy and hectic lives. Yet, could
Changing the way we eat can be a challenge, as some unhealthy food choices can be a way for us to find comfort in our busy and hectic lives. Yet, could
