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Archives for diet

onions

The G.O.M.B.S. Diet

by Kimberly Hays July 16th, 2013| Diet Plans, Diet Strategy
G.O.M.B.S. stands for “Greens, Onions, Mushrooms, Berries and Seeds.” This diet, developed by Dr. Joel Furman, is formulated to combat cancer using food. Thought of as nature’s medicine, food is a great way to improve health. Not really a diet, but more of a lifestyle, these foods will help
eggs

Reading cartons for Eggs-tra Credit

by James Maynard July 12th, 2013| Video
Eggs can be wonderful source of protein, especially for people who eat little to no meat for one reason or another. They can also be a good source of omega-3's for people who eat little fish. But egg cartons have their own terminology which may seem confusing.

When you are
pepper

Superfoods for Hydration

by Kimberly Hays July 2nd, 2013| Diet Strategy, Superfoods
In summer, we need to be more conscious of getting enough water, especially when working out. With our bodies being made of 60% water, we need to stay hydrated to keep our organs healthy. If you become dehydrated, your body does not get the nutrients that you need, and
gatorade

These Foods Wrecking Your Diet?

by Kimberly Hays June 18th, 2013| Diet Plans, Diet Strategy
We all try to watch what we eat in order to be healthy and to maintain a healthy weight. We know that potato chips, cakes, and fried foods are going to pack on the pounds. What everyone may not be aware of is that many healthy foods can also
dandelion

Detoxifying with Spring Superfoods

by Kimberly Hays June 4th, 2013| Diet Strategy, Superfoods
It is time for spring cleaning, and that includes not only your house, but also your body. There are some superfoods that are available now that are in season and are powerful antioxidants to cleanse your body. This produce is jumping out of the ground now, and should be
quionoa

The Vegan Diet Gaining Popularity

by Kimberly Hays May 21st, 2013| Diet Plans
The vegan diet has been gaining momentum for years. Even former President Bill Clinton became vegan after a quadruple by-pass surgery in 2010. Clinton was known for his love of meats like steak and ribs before the life changing surgery. He immediately made the drastic change, cutting out meat
sp

Spirulina: Know This Superfood

by Kimberly Hays May 7th, 2013| Diet Strategy, Superfoods
Spirulina is a microalgae. It is one of the oldest living organisms that has helped create oxygen for billions of years. It is even responsible for helping other organisms and life forms to appear. It is also so nutrient rich that you could actually live on it, along with
bike ride

Healthy Snacking for Kids

by James Maynard April 19th, 2013| Video
Getting kids to eat nutritiuos snacks can help lead them down the path of a lifetime of healthy eating practices. Children take in about 25% of their calories from snacks, and by starting your children on a pattern of healthy snacking, you can help them integrate eating habits that
food

Healthy Fats: A Sleeper Issue

by James Maynard April 12th, 2013| Video
Incorporating healthy fats into your diet is an essential part of any beneficial diet. There was a time when people thought that all fats were bad, but some play essential roles in managing our health and weight. The way you incorporate these healthy fats into your diet plans can
eggplant

Eggplant: The Purple Superfood

by Kimberly Hays April 9th, 2013| Diet Strategy, Superfoods
Eggplant is a vegetable that many of us shy away from when it comes time to fix dinner, but we should really learn what we can do with this fabulous purple gem. They are full of antioxidants and nutrients that help to detox our bodies of free radicals. They
miso

Health Benefits of Miso

by Kimberly Hays March 12th, 2013| Diet Strategy, Superfoods
Miso is popular in Japanese and Chinese diets. It is a soybean paste that has sea salt and a mold starter called koji added, and it is sometimes mixed with grains, such as rice. It is fermented for up to three years, and will produce a food rich in
oats

Low-Glycemic Carbs for Workouts

by James Maynard March 7th, 2013| Diet Strategy
Most people who exercise regularly are aware of the fact that carbohydrates can make your body feel satisfied and give you the energy to get through a vigorous workout. Athletes involved in endurance sports, such as marathon runners, will sometimes load up on carbs, in a strategy known as

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.