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Archives for diet plans

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Trimming Down? South Beach Diet Tips and Tricks

by Marnie Bii July 29th, 2014| Accessories, Diet Plans
If you're trying to lose weight and feel better after eating, you might want to try the South Beach diet plan. This plan eliminates inflammatory food types and those with a high glycemic index to keep your body composition stable. Many people who start the South Beach diet never
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The Pros and Cons of a Raw Food Diet

by Kimberly Hays September 10th, 2013| Diet Plans, Diet Strategy
The raw food diet is becoming very popular and it is important to know the facts before starting any new diet. This diet is similar to a vegan or vegetarian diet, but all of the food is eaten raw, and all of it is unprocessed. The food cannot be
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The G.O.M.B.S. Diet

by Kimberly Hays July 16th, 2013| Diet Plans, Diet Strategy
G.O.M.B.S. stands for “Greens, Onions, Mushrooms, Berries and Seeds.” This diet, developed by Dr. Joel Furman, is formulated to combat cancer using food. Thought of as nature’s medicine, food is a great way to improve health. Not really a diet, but more of a lifestyle, these foods will help
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These Foods Wrecking Your Diet?

by Kimberly Hays June 18th, 2013| Diet Plans, Diet Strategy
We all try to watch what we eat in order to be healthy and to maintain a healthy weight. We know that potato chips, cakes, and fried foods are going to pack on the pounds. What everyone may not be aware of is that many healthy foods can also
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The Vegan Diet Gaining Popularity

by Kimberly Hays May 21st, 2013| Diet Plans
The vegan diet has been gaining momentum for years. Even former President Bill Clinton became vegan after a quadruple by-pass surgery in 2010. Clinton was known for his love of meats like steak and ribs before the life changing surgery. He immediately made the drastic change, cutting out meat
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Get the Facts: Detox Diets

by Kimberly Hays April 23rd, 2013| Diet Plans, Diet Strategy
Flaunted in advertising and by some TV doctors as the best way to eliminate harmful toxins in the body while achieving rapid weight loss, detox diets are more popular than ever. Even Hollywood stars have embraced these diets to look their best on the red carpet and to lose
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Continuing Your Diet Plan

by James Maynard April 5th, 2013| Video
Last week, we looked at a few of the ways that you can jump start your weight loss plan. One of these was to set realistic goals for your diet, giving you benchmarks that you can meet in your quest for a healthier and more toned body. In this
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Starting Your Diet Plan

by James Maynard March 29th, 2013| Video
How can you get weight loss started when you are feeling unmotivated or don't know where to start? Many people want to lose weight, but don't know where to begin on a diet plan. There is no simple way to lose pounds, and not one plan is ideal for
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The Fiber 35 Diet

by Kimberly Hays March 28th, 2013| Diet Plans, Diet Strategy
The Fiber 35 Diet was developed by Brenda Watson. It appears to be a difficult diet when you first start, but if you can stick with it, you can lose 8 pounds in the first month, and then an additional pound each week thereafter. It offers a free membership
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The Ultimate Volumetrics Diet

by Kimberly Hays February 26th, 2013| Diet Plans, Diet Strategy
The Ultimate Volumetrics Diet was developed by Barbara Rolls who is a nutrition professor at Penn State University. The diet consists of interpreting food’s energy density, and it is broken down into four categories. Category 1 includes low density foods such as fruits and vegetables that are low in
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The Flexitarian Diet

by Kimberly Hays January 25th, 2013| Diet Plans, Diet Strategy
I became vegetarian about seven years ago. I remember how I put off starting when I would think about giving up my favorite meat dishes. The Flexitarian diet is a great way to ease into vegetarianism if it is something you are considering. Aside from that, this diet is
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The Bonus Years Diet

by Kimberly Hays December 31st, 2012| Diet Plans, Diet Strategy
If you love red wine and chocolate, this diet is for you. It promises not only weight loss and a way to maintain your weight, but it also vows to add 6.2 years to your life. Dr. Ralph Felder developed this diet. In it, you consume seven

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.