No, that is not a math equation, nor is it a typographical error. It's a simple way to expand your exercise regimen.
A while ago we posted an article about muscle confusion. Simply put, if you continue to do the same exercises, they become less effective. However, the idea of
![4-Pound-Medicine-Ball 4-Pound-Medicine-Ball](http://www.myfitnesstunes.com/wp-content/uploads/2009/12/4-Pound-Medicine-Ball.jpg)
Crack Open Your Six Pack
by Joe Lawrence December 16th, 2009| Eating Tips, Exercises, Strength Training
Everyone wants a flat stomach or the famous six pack abs. The problem is most people do not do the right things to get them. Hopefully, I will give you some ideas to steer you in the right direction.
First off, I want to say that I personally do not feel
First off, I want to say that I personally do not feel