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Archives for holidays

Holistic Tips 2

Don’t Let Toxins Ruin Your Holidays!

by Jennifer Rowe November 28th, 2014| Mind & Body
In today’s fast paced, crazy world, even the healthiest of people can sometimes get out of balance, and the most common place in our body to suffer is our stomach and bowels. Things can sometimes get overwhelming with work, kids, social activities and with the holidays coming up; well
woman swimming (400x400)

3 Cardio Routines to Work Into Your Holidays

by Marnie Bii November 27th, 2014| Assorted Workouts, Cardio
With parties nearly every weekend during the holiday season, it is difficult to work exercise sessions into your life. In fact, it might not even feel worthwhile to try. Nevertheless, exercise can reduce stress, calm your nerves and keep weight gain at bay, which are benefits sorely needed during

A Happy, Clean, and Energized 2012

by Sarah Harris January 18th, 2012| Nutrition
Have the holiday festivities left you feeling tired, sluggish, irritable, and generally flat? Not to mention, are you having a hard time fitting into your clothes? It’s that time of year again, and the good times may have left us with a toxic build up that sits like lead

Avoiding Diet Disaster During the Holidays

by Carlo Celotti December 7th, 2011| Fitness Expert
Although, 'tis the season for holiday parties and excess consumption of stuff that "just ain't good for you," you don't have to fall into this trap. Here are some tips to help you navigate through the holiday season with as little expansion of your waistline as possible.

First is to pre-eat. By this

Eat, Exercise, and Be Merry

by Chang Song December 14th, 2010| Eating Tips
During the winter holiday season, it is important to relax and be happy because no one wants to be on Santa’s naughty list just right before Christmas. Often times, people find themselves more stressed out than they should be. One of the concerns during holiday season is that the

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.