If you want to make the most out of your daily workout routine, you must focus on the muscles that provide your body with the most strength and support: your legs. Your legs provide a solid foundation while performing both high and low impact exercises. While training your legs,
You can create a fat-burning cardio routine that focuses on building leg muscles to complete two goals with one workout. Powerful leg muscles give you the ability to complete intense fitness movements that better your health. As you gain strength, you'll be able to push yourself harder to build
While many perceive that rollerblading is simply a fun activity to do during kid’s birthday parties or social events, it is actually a great exercise for those looking to build core strength in their lower body. Not only is it an easy exercise to complete, it is extremely effective
High school gym class can seem like four years of punishment. The running drills, mediocre games of baseball, and seemingly pointless exercises often do not have a positive lifelong impact; however, one exercise used as an actual punishment in high school gym classes is actually one of the most
It is summer season, and if you don’t like sweating it out in the gym, it is probably getting a bit hot for you to keep up your outdoor workout. If you have access to a pool, there is no reason why you can’t keep your workout up even
It's that time of year where everyone makes a lot of promises to lose weight, but most do little to change their actual lifestyle. Let's be honest; it's hard to find enough hours in the day to work, to spend time with family, to take care of stuff at
As a runner, strong calves and a strong lower body are a necessity. You might think that running alone is enough to build a strong lower body, but there are plenty of simple, at home exercises you can do which will increase your strength and stamina while out on
Have you ever noticed that you can walk and walk and walk without losing your breath, but that walking up four flights of stairs can tire you out so easily? I know that is the case for me. All of my classes are on the fourth floor, and in
Many of you, including myself, have at one point or another been subject to a long-haul plane flight. If you travel the world, flights can range from 6, 8, 10, to even 15 or 16 hours long.
Sitting in a seat for that long, without moving your muscles, can actually
Pool water provides a naturally resistant force that you can take advantage of while exercising, especially in the summer. It can help you relax, stay cool, and get a workout at the same time. You can use a pool to target every area you would normally work on strengthening,
We often talk about strength training referring to the strength of our arm muscles, but we can also perform strength training exercises for the muscles in our legs. One of the fundamental exercises that will help you strengthen your legs is lunges. Though lunges look relatively simple, they can
