It’s always nice to belong to something, and a relationship is one such partnership in which most people are happy to be a part. Ironically, unless you’re married or living together, spending time with that special someone can be difficult. This is because, as it is for other people
As an avid runner, I find the frigid winter winds and brisk air anything but motivators for going on a long run, if any run at all. In Louisiana, it rarely dips below 50 degrees, but I currently find myself in the frigid North, where running in winter can
There are some days when you just don’t feel like going for a run, to the gym, or to the pool for one reason or another. For me, it’d be a rare bout of rollover; where I hit the snooze button one too many times, so I can roll
As both a college student, and a relatively normal human being, I often find myself desperately searching for the motivation to go for a run.
Although this sounds like a silly problem, it is an issue that frequently faces the recreational runner. Only yesterday I found myself asking the question,
It’s easy enough to plan a family fitness program, and to get everyone interested in it; however, the main challenge is to keep everyone interested. The saying goes that it takes 21 days to form a habit, so you can’t expect a group of couch potatoes to transform into
Whether you're on the road or just away from your gym, it doesn't mean that you should take a break from your workouts. Try these tips to keep yourself active and healthy:
There really are no excuses to not workout no matter where you are. All you need is a
Miss Lazy - the part of me that routinely says things like, "You need to relax a while, let's watch another movie," and, "It's too hot to cook, let's order pizza." I tell myself all the time, that's not me. I'm not Lazy. I am a single mom, working
