February 16, 2010 — by Bea
Eating & Exercise
We all know that what you eat affects your athletic performance. It seems like common knowledge that eating a diet based on potato chips and soda is not going to get you very far-- although I have seen an athlete win medals on a Pop-Tart and chocolate milk diet. It is important to fuel your body with the right fuels.
Carbohydrates are the best source of fuel. Foods high in carbohydrates and low in fat are going to be your best friend. Your body stores excess carbohydrates as glycogen, and this is what your muscles use when energy is needed....
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November 18, 2009 — by Joe Lawrence
Aerobics, Eating & Exercise, Exercises, Family Fitness, General Fitness, Running, Sports, Strength Training
When it comes to fitness, there is no secret that you put your body through the wringer. Afterward your body requires the replacement of essential nutrients. There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and to get you going for the workout. Instead of creating an empty bank account, visit your grocery store for better alternatives.
Before your workout, drink a cup of coffee. Athletes used to frown on this because it is a diuretic. Those working out take in as much water as they can...
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July 30, 2008 — by Joe Lawrence
Aerobics, Eating & Exercise, Exercises, General Fitness, Strength Training
You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make that 20% or 25%? Whether you are trying to lose weight, gain muscle or just maintain what you already have, there is another aspect of fitness that is just as important as the routine that you choose…supplementation.
We put our bodies through...Read More »
