March 24, 2009 — by Joe Lawrence
Cardio, Eating & Exercise, Exercise Equipment, Exercises, Strength Training
The movie
300 has redefined fitness in the minds of many. The incredible fitness levels of the cast motivated the hordes to learn how they got that cut. Numerous people have created workout plans focused around it. Today, I will share my favorite with you.
First off, I am a fan of working major muscle groups. I like to focus on strength, speed and endurance. To accomplish this I alternate workouts every month. The 300 is best for muscle endurance.
300 to me, means 300 reps. For the first two weeks, I do the following:
- Pushups - sets of 25, 25, 25
October 21, 2008 — by Joe Lawrence
Eating & Exercise, Exercises, Family Fitness, Strength Training
"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down." After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.
First of all, this plan is best to supplement your current plan. With it you will gradually build your endurance and strength. You will only do one set of push ups, crunches and lunges.
Here is the plan for day one: Do as many push ups as you can on day one. (ex. 40 total push ups,...
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July 30, 2008 — by Joe Lawrence
Cardio, Eating & Exercise, Exercises, Strength Training
You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make that 20% or 25%? Whether you are trying to lose weight, gain muscle or just maintain what you already have, there is another aspect of fitness that is just as important as the routine that you choose…supplementation.
We put our bodies through...Read More »
