Shadow Box as an Alternative to Running
by Joe Lawrence October 2nd, 2013| Assorted Workouts, CardioRoutine for Those with No Time
by Joe Lawrence September 30th, 2013| 15 Minutes or Less, Exercises, Strength TrainingUpper Body Exercise Routine with Dumbbells
by Jessica B. September 23rd, 2013| Strength Training, Upper BodyWeight Training for Beginners
by Kimberly Hays January 21st, 2013| 15 Minutes or Less, Strength TrainingRun, Collegiate, Run
by Mackenzie M. September 8th, 2011| Running
As students nationwide are getting settled into their new routines, college students have to make the conscious decision whether to incorporate exercise into their daily routine. For most, their ever-busy schedules force them to drop their daily exercise. But to stay healthy in college, exercise is a necessity, next