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Archives for superfoods

matcha

Matcha: The Unfamiliar Superfood

by Kimberly Hays January 26th, 2022| Diet Strategy, Superfoods
We are constantly discovering new superfoods that we can add to our diets. Although matcha may be something you have not heard of before, it has been around for over 800 years. It was used in ancient China as a medicine. It eventually made its way to
chia seeds

Superfood Supplements to Boost Your Health

by R. Carnavale September 15th, 2021| Diet Strategy, Superfoods
Why not boost your health by taking superfood supplements? Chia seed, flax seed and hemp seed are a great source of Omega-3 proteins and magnesium and they're easy to spread on yogurt and smoothies or to mix into baked goods dough. These superfood supplements are
bee pollen

Bee Pollen is a Top Superfood

by Kimberly Hays July 30th, 2015| Diet Strategy, Superfoods
Bee pollen is made by separating the pollen from flowers left by bees when they have gathered nectar from them to take to their hives. Amazingly, even though it is only now gaining in popularity as a superfood, it has a long history of being beneficial to health because
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5 Tasty Vegetables That Offer Tons of Vitamin C

by Marnie Bii June 9th, 2015| Healthy Eating, Superfoods
If you are watching your carb intake, you may have cut most fruit varieties out of your diet completely. Despite a lack of apples, bananas, oranges and other fruits, you can still consume a healthy amount of vitamins and minerals through diet alone. To keep your nutrient levels stable,
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6 Beneficial Superfoods to Work Into Your Meals

by Marnie Bii May 12th, 2015| Healthy Eating, Superfoods
By integrating innocuous ingredients into your meals, you can boost the nutritional value without assaulting your taste buds. If you use ingredients with a huge vitamin and mineral punch, you won't even notice their presence in your meals. Their undetectable nature is a definitely a good thing, since many
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5 Low Cost Foods to Eat for a Blast of Protein

by Marnie Bii April 14th, 2015| Healthy Eating, Superfoods
While focusing on increasing your fitness levels or reshaping your body, you need to regularly eat high quality foods that offer a nice balance of nutrients. One of the most important nutrients in muscle building and toning is protein. The inclusion of at least one protein rich food in
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4 Nutrient-Rich Stomach Turning Super Foods

by Marnie Bii March 17th, 2015| Healthy Eating, Superfoods
Sometimes nutritious food does not always come in the most appetizing package. In fact, the most delicious things on the menu do not often have the nutritional value of less palatable ingredients. The following nutrient dense items definitely take that idea to the next level, however. Luckily, if you
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Your New Fave Superfood: Nutritious Leafy Greens

by Marnie Bii February 17th, 2015| Healthy Eating, Superfoods
While barreling through a busy life, eating highly nutritious meals on a regular basis can feel like an incredible challenge. The key to maintaining a healthy diet while running your tail off is picking ingredients with extremely high vitamin and mineral contents. Leafy greens are quickly catching the attention
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4 Immune System Boosting Superfoods

by Marnie Bii January 20th, 2015| Healthy Eating, Superfoods
With the cold and flu season raging on, and the flu shot missing the mark on this years' suspected virus strains, you may be seeking out ways to boost your immune system a bit. Luckily, you can consume a nice balance of superfoods, like fruit, honey, yogurt and beef,
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Superfoods: 4 Berries That May Better Your Health

by Marnie Bii December 23rd, 2014| Healthy Eating, Superfoods
The best foods provide a nice mix of nutrition and energy while filling up your belly. Berries definitely fulfill those needs and taste amazing at the same time. You can sneak berries into your meals quite easily due to their vast versatility. Whole berries pair well with breakfast foods,
lemon

The Power of Lemons and Lemon Juice

by Kimberly Hays August 26th, 2013| Diet Strategy, Superfoods
When life gives you lemons...eat them! Instead of looking at lemons as a garnish for seafood dishes or as the main ingredient for lemonade, take these bright yellow beauties to another level in your diet. They are a superfood packed with vitamins and other great benefits. The juice of
food

Superfoods for a Super You!

by James Maynard July 19th, 2013| Video
Superfoods – you may have heard the term and wondered what it meant. The word sounds like something that would be good for your family – and they certainly are – but what are they? A good, healthy diet is one of the most important things you can do

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.