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Archives for work out

Build Strength at the Beach!

by Jessica B. April 2nd, 2012| Lower Body, Strength Training
The weather outside is warming up, so if you live near the coast, it is a great time to move your workout to the beach and really start working your calves and hamstrings, not to mention your heels and ankles. Working out on the beach can be revitalizing and

Do You Need a Heart Rate Monitor?

by Angela Yorke December 5th, 2011| Cardio
If you watched any part of this year’s Rugby World Cup that concluded in October, you would have noticed that some New Zealand players wore a black band around their chest. Rather than being a form of body armor, these were, of course, heart rate monitors (HRM).

As the name
treadmill

I Lost My Estrogen and Gained What?

by Joan Jacobsen September 28th, 2011| Fitness Expert
Why is it that women receive the short end of the stick in the aging process? Is it fair that besides losing our precious estrogen, we have to gain something that we don’t want? Okay my bitterness is over; I’m ready to take on my waistline. Whining doesn’t work.

SH’BAM!

by Bea June 2nd, 2011| Cardio, Exercises, Sports
SH'BAM! Ever heard of it?

While Zumba is still the rage in many places, SH'BAM is starting to make its moves in fitness as well. SH'BAM is a lot like Zumba in the sense that you dance as exercise. It keeps you moving and sweating, but it also gives you

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.