
10 Get Fit Commandments – Part Two
by Melissa Koerner June 20th, 2012| Fitness Expert
Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list!
6. Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy
6. Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy

Run Through the Summer Heat to Victory
by Mackenzie M. June 15th, 2012| Running
From personal experience, I know that there are few physical activities more horrific than trying to run two miles on a blisteringly hot New Orleans morning. The humidity, oppressive heat, and inevitable dehydration make finding motivation to run extremely difficult. This is a problem for runners all around the