10 Get Fit Commandments – Part Two
by Melissa Koerner June 20th, 2012| Fitness Expert
Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list!
6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy
6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy
Strength Train to Relieve Back Pain
by Mackenzie M. June 19th, 2012| Strength Training
According to WebMD, about 25% of Americans are affected by back pain every year, and “they spend more time at the doctor’s office for back pain than for any other medical condition except high blood pressure and diabetes.â€
To help get rid of this problem, many leading neuromuscular specialists are
To help get rid of this problem, many leading neuromuscular specialists are
Run Through the Summer Heat to Victory
by Mackenzie M. June 15th, 2012| Running
From personal experience, I know that there are few physical activities more horrific than trying to run two miles on a blisteringly hot New Orleans morning. The humidity, oppressive heat, and inevitable dehydration make finding motivation to run extremely difficult. This is a problem for runners all around the