I recently came across an article regarding the effectiveness of your pace during activity when it concerns keeping your heart healthy. There is a name for a group of risk factors (such as heart disease, diabetes, and stroke) known as metabolic syndrome.
One of the aspects to maintain
Cool Weather Considerations
by Angela Yorke October 16th, 2012| Exercise Wear
Your choice of clothing is important when you live in a climate where temperatures vary throughout the year. This is not about looking fashionable, of course, but to ensure that an outdoor workout isn’t abruptly cut short by the inability to cope with the weather.
Sun protection measures are well-known
Sun protection measures are well-known
Eat This NOT That! Part 2
by Melissa Koerner October 10th, 2012| Nutrition
This is the second installment of a two part series on optimal food choices throughout the day. Last time, Melissa covered morning nutrition tips.
P.M. Meals and Snacks
1:30 p.m. Health Magazine Meal:
One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce
P.M. Meals and Snacks
1:30 p.m. Health Magazine Meal:
One whole wheat pita filed with 1 tbsp hummus, 1 mushroom burger, 1 ounce
Mad About the Mediterranean Diet
by Angela Yorke October 8th, 2012| Diet Plans, Diet Strategy
Most people have heard of the Mediterranean Diet, but beyond the extensive use of olive oil, what else does it involve? One compelling aspect of this diet is that it doesn’t advocate food deprivation or eccentric eating habits. Indeed, until it came to the attention of health-conscious consumers, no
