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Archives for February 2015

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Exploring Hand Protection Devices for Your Gym Bag

by Marnie Bii February 5th, 2015| Accessories, Gym Bag
If you go to the gym often, you know that your hands take quite a beating. As you grip the various machine handles and weight bars, your palms could start to feel raw. Sweating during your workout brings another challenge to the table: a constantly slipping grip. You might
medical exercise expert

Exercise Late in Pregnancy

by Dean Heller MD February 4th, 2015| Fitness Expert, Medical
Q:  I don't exercise too much and I have gained 70 pounds during my current pregnancy.  At this point, I figure I am just a house and will get back into shape later, but I recently heard that it is good for the baby to exercise, is that true?

A: 
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Benefits and Risks of Vaginoplasty

by Editorial Team February 3rd, 2015| Mind & Body
Vaginoplasty is a surgical procedure where the walls and the opening of the vagina are tightened to combat the loss of tone and firmness of the area due to changes in the body. The minor surgery is becoming more and more popular thanks to doctors and clinics like
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3 Awesome Cardio Workouts Perfect for Couples

by Marnie Bii February 2nd, 2015| Assorted Workouts, Cardio
While on your journey to significant weight loss or strength gains, you may find your motivation flagging on occasion. The loss of oomph is a perfectly natural reaction to sustained personal improvement programs. Thankfully, you can invite your significant other along for the ride to strengthen your bond while

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.