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Archives for March 2015

medical exercise expert

Pre-Wedding Exercises

by Dean Heller MD March 4th, 2015| Fitness Expert, Medical
Q:  My wedding is coming up in 3 months, and I used to be in pretty good shape, but it has been difficult to work out as I have been busier at work.

What can I do to keep off any extra weight, and to try and look really good
graph and chart

Exploring the Hacker’s Diet in Detail

by Marnie Bii March 3rd, 2015| Diet Plans, Healthy Eating
The Hacker's Diet breaks down the weight loss and maintenance process in formulaic steps that are easy for anyone to understand. Technologically minded individuals enjoy the ability to use spreadsheets and graphs to create a plan and track progress. Everyone else appreciates the way this diet plan breaks down
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3 Awesome Cardio Exercises That Target Your Abs

by Marnie Bii March 2nd, 2015| Assorted Workouts, Cardio
The midsection, or abdominal area, is a frequent trouble spot for many people trying to get into shape. Although you cannot lose weight in specific spots, like the belly, you can build muscle in those areas to create a better-looking structure. As you lose weight, the curvature of your muscles
stress relax sign (400x400)

Is It Possible That Hypnosis Could Benefit Health?

by Editorial Team March 2nd, 2015| Mind & Body
Hypnosis is viewed by a lot of people with a mix of skepticism and curiosity, despite a growing body of evidence to suggest that there are many ways in which it can be used. Hypnosis is not known to benefit health in any direct way. You cannot, for example,
legs exercise (400x400)

How Fitness Can Help Improve Health and Combat Depression

by Editorial Team March 2nd, 2015| Cardio
Depression is not an easy subject about which to talk. Despite our inward nature regarding the subject, tens of millions of Americans suffer from depression at any given time. Most people report dealing with depression at least once at some point in their lives, and many deal with it

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.