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Archives for Cardio

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Do Cardio Like a Child

by Joe Lawrence January 21st, 2026| Cardio, Outdoor





If you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops- never! I was watching the other day as she would jump from

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3 Cardio Exercises to Perform on the Playground

by Marnie Bii December 31st, 2025| Assorted Workouts, Cardio





Finding workouts that strengthen the muscles in your shoulders can feel like quite a challenge. Your back, torso, and arm muscles often take up the slack for your shoulders in full body workouts. You must use movements that directly target

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3 Cardio Holiday Prep Ideas

by Jessica B. November 19th, 2025| Assorted Workouts, Cardio





The holidays are fast approaching, and that means holiday weight gain is also on the horizon. The average American gains between 5 and 10 pounds during the period between Thanksgiving and Christmas. With parties, family events, cookies, leftover Halloween candy,

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Cardio and Leg Training

by Jessica B. October 22nd, 2025| Assorted Workouts, Cardio





There is no shortage of exercises you can do to help tone up your legs and improve your leg strength while building your cardio. It can be tricky to find a type of cardio exercise that won't also risk causing

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Taking the Right Step Forward

by Bea September 3rd, 2025| Cardio, Walking





Footwork is key for many activities, including walking. If you want to keep your body up to snuff and get in an effective workout, then getting a hold on your footwork is very important.





It is obvious

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3 Cardio Exercises That Create a Toned Butt

by Marnie Bii August 27th, 2025| Assorted Workouts, Cardio





If you want to shape your butt while improving your overall fitness levels, consider focusing on cardio exercises that utilize your glutes. Push yourself to make the most of each cardio session. At max effort, the muscles you use to

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The Lazy Man’s Indoor Cardio Workout

by Jessica B. August 6th, 2025| Cardio, Indoor





Some days it is really hard to find enough motivation to get a regular workout in. As much as I love running, the occasional workout video, and long walks with the dog, some days, when it is raining, all I

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3 Heart-Pumping Sports You Can Play on Vacation

by Marnie Bii July 30th, 2025| Assorted Workouts, Cardio





After taking a long vacation, it's often difficult to fall back into your cardio routine without a hitch. You might feel out of breath, weak or just unmotivated while working back up to your normal effort levels. To prevent this

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Cardio on the Go: Exercise Plan For Your Vay-Cay

by Marnie Bii July 23rd, 2025| Assorted Workouts, Cardio





If you're traveling for work or pleasure, you might be wondering how to avoid losing your progress while you're away from the gym. This is especially true if you want to go out to dinners and enjoy cocktails without dealing

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3 Ways to Integrate Cardio Into Your Vacation Days

by Marnie Bii July 16th, 2025| Assorted Workouts, Cardio





When vacationing, it's tempting to leave all of your worries, and exercises, behind until you return home. If you do that, however, you might find your progress taking a sudden backslide. Fortunately, you can integrate cardio routines into your vacation

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4 Important Back Exercises for Your Routine

by Marnie Bii June 18th, 2025| Assorted Workouts, Cardio





When you work on improving strength in your back, you increase your muscle health all throughout your body. Strong back muscles enable you to maintain great posture and put more effort into every workout as your

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3 Tools You Can Use to Target Your Arm Muscles

by Marnie Bii May 21st, 2025| Assorted Workouts, Cardio





Exercises designed to bulk up the muscles in your arms also go a long way in toning up your shoulders, neck, back and abdomen. By targeting your arm muscles, you're effectively working out your upper body all at the same


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.