Your core muscles provide the support your body needs while getting in shape and gaining strength. Without strong abdominal muscles, you are at risk of injuring your lower back while performing heavy lifting moves. You also need a strong core
Cardio Like a Child: Part 2
by Joe Lawrence February 28th, 2024| Cardio, OutdoorEver since writing the article about doing cardio like a child, I have received a lot of emails from family and friends asking for more. They had so much fun pretending to be kids again that
Do Cardio Like a Child
by Joe Lawrence January 17th, 2024| Cardio, OutdoorIf you have children, you have surely watched in amazement how they can play or run around for hours and seemingly never get tired. My daughter never stops- never! I was watching the other day as she would jump from