Archives for Biking


Summer Fitness & You- Part II

by MPK June 17th, 2009| Biking, Cardio, Exercises, Running, Strength Training, Walking
Summer is here, and you are ready for a great workout.

Yesterday we shared some ideas for warming up and cooling down during summer workouts.  Today we have some suggestions from Trent Nessler, managing director of Baptist Sports Medicine in Tennessee, for exercising when it is hot outside.

The first thing

Getting Children Fit!

by B Kenney October 28th, 2008| Biking, Cardio, Family Fitness
One of the hardest things for any child or teenager to overcome is the humility in attempting and failing an activity in front of friends and peers. Intensive studies have shown that the two greatest things keeping kids from exercising are the television and the lack of knowledge about


by Louise July 22nd, 2008| Biking, Cardio, Running, Walking
I remember at the start of my summer vacation I woke up at 8 a.m. determined to go for a run. Sure enough, I took a three mile route, and 27 minutes later I was back home. I decided that I would make it a goal to do the same


by Bea July 8th, 2008| Biking
With gas prices so high, it's a wonder why more people are not biking to work!

Whenever I go to Holland to visit my relatives, I always am amazed at how so many people bike. It is true that there aren't any hills in Holland, but still, people will bike everywhere
bike trailer

Biking with Children

by Melissa June 3rd, 2008| Biking

With the cost of gas constantly on the rise and obesity becoming a major concern with children today, try a different form of transportation: biking!

Biking is a great way to exercise, and it’s fun

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.