Getting Off Your BUT
by TJ Davis June 3rd, 2010| Exercises
You should exercise. You know that, intellectually. But what if you have a debilitating illness that causes you daily pain and limits your mobility? Then you should exercise! People with arthritis can exercise, despite the body’s seemingly endless objections. (You know you should exercise, BUT it hurts too much;
The Importance of Cross Training
by Bea May 20th, 2010| Exercises, Running, Strength Training, Walking
More about Exercise Addiction
by Bea April 13th, 2010| Exercises
Last week we published an article about how exercise can indeed become addictive. As written in that previous article, it is important to make sure that exercise does not become the focal part of your life and that you are able to balance everything in your life without putting exercise first
Ab Exercises at Home
by MPK March 19th, 2010| Exercises
Bathing suit is even closer, which may mean you're working even harder to get ready. In the past two weeks, you've learned about some simple upper body and lower body exercises that you can do at home- without any exercise equipment. This week we have a couple exercises
Lower Body Exercises
by MPK March 11th, 2010| Exercises
Last week, we began our countdown to bathing suit season with simple upper body exercises that can be done at home without any special exercise equipment. This week we will continue with lower body exercises. Again these exercises can be done at home, and you don't need to purchase
Upper Body Exercises
by MPK March 5th, 2010| Exercises
With bathing suit season just around the corner, many people start to consider changing their diet and improving their workout routine. Over the next few weeks, My Fitness Tunes will help you get ready by providing you with exercises targeted at specific body zones. Whether you want to improve your
More Ab Exercises
by Louise March 4th, 2010| Exercises, Strength Training
Looking for some more ab exercises? Here are 3 leg lift variations that have been used by many top athletes:
Single Leg Lifts - Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and
Single Leg Lifts - Start with your back on the ground and one knee bent, so that the sole of one foot is flat on the ground about a foot and
One Can Equal Three
by MPK February 11th, 2010| Exercises, Strength Training
No, that is not a math equation, nor is it a typographical error. It's a simple way to expand your exercise regimen.
A while ago we posted an article about muscle confusion. Simply put, if you continue to do the same exercises, they become less effective. However, the idea of
A while ago we posted an article about muscle confusion. Simply put, if you continue to do the same exercises, they become less effective. However, the idea of