After a muscle burning and heart pounding workout, what should you be reaching into your fridge for, as you stand there, drenched with sweat? The answer is simple--chocolate milk. While some people drink water to hydrate themselves and to keep their muscles from cramping, others turn to sports drinks, such as Powerade or Gatorade to hydrate and replenish electrolytes. However, a key to becoming a stronger and healthier person is to eat protein after you exercise to help  you recover and be more effective with your workout. Protein is needed to rebuild muscles that are torn down during exercises, so...

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When it comes to fitness, there is no secret that you put your body through the wringer.  Afterward your body requires the replacement of essential nutrients.  There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and to get you going for the workout.  Instead of creating an empty bank account, visit your grocery store for better alternatives. Before your workout, drink a cup of coffee.  Athletes used to frown on this because it is a diuretic.  Those working out take in as much water as they can...

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