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squat

Try a Squat Rack For a Full Body Workout

by Marnie Bii July 15th, 2014| Accessories, Exercise Equipment
If you want a full body workout, think about adding squats to your regular routine. Squats activate muscles in the legs, arms, back, shoulders and butt to sculpt your frame from head to toe. However, unless you have a good gym membership, you'll need to invest in a sturdy

Rock Climbing

by Jessica B. July 5th, 2012| Strength Training
If you are looking for a fun way to build your upper body strength, rock climbing can be a great addition to your workout. Here are a few tips to get started with rock climbing wherever you live. You don’t need a lot of gear to start, just look

5 Quickie Moves for Sexy Legs and Sleek Arms

by Melissa Koerner May 16th, 2012| Fitness Expert
I’d be willing to bet that you want to tone-up your legs and arms but you face one or all of the following problems:

1. You don’t have a lot of time to work out.
2. You get bored doing the same exercises.
3. You don’t know what exercises to do.
4. You

Myths on Strength Training

by Angela Yorke December 29th, 2011| Strength Training
Misconceptions about strength training abound even in this age of freely available information. I find it incredible that the following myths are still floating around.

The very young and the very old should stay away from strength training. Strength training is believed to be detrimental to children’s growth, while it

Go Caddy

by Louise August 8th, 2011| Exercise Equipment
The Andres Institute of Art  is a small, privately-owned mountain with trails that are filled with sculptures. It is open to the public to takes short hikes and enjoy the art. I visited this sculpture park with a group of family friends on hot day last week, and we

Maximizing Your Workout

by Chang Song June 6th, 2011| Cardio
For many people, cardio workouts do not excite them like a juicy steak at Ruth Chris. Many of us only exercise to lose some weight and to get into shape. It is kind of like eating vegetables; we many times only eat them because they are healthy for us.

1, 2, 3, Hike!

by TJ Davis May 27th, 2010| Walking
Hiking is a wonderful way to relax, enjoy the outdoors, get and stay fit. But if you set out on the trails improperly prepared, hiking can turn out be a less than enjoyable experience. First, you need to be physically prepared to hike, and the training that you do

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.