I’d be willing to bet that you want to tone-up your legs and arms but you face one or all of the following problems:
1. You don’t have a lot of time to work out.
2. You get bored doing the same exercises.
3. You don’t know what exercises to do.
4. You

Get to the ‘Core’ Issue in 2009
by Joe Lawrence December 17th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
Ahh, in just a few more weeks the new year will be here. It is going to take us a couple of weeks to stop writing 2008 on all of our documents and even less time to forget our resolutions. That is right, you heard me. We make resolutions very