Exercise Can Be Addictive?
by MPK April 8th, 2010| Cardio, Strength Training
When you think of the term addict, what do you picture? Perhaps it is someone who is addicted to drugs, or maybe it is someone who is a chain smoker. Regardless, you probably think of someone with an unhealthy habit, not something good for you, such as exercise. However, some
A Few Minutes A Day
by LJ Dovichi April 5th, 2008| Exercises
To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still