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Archives for health

Fitness levels decrease as College goes on

by Bea November 16th, 2010| Eating Tips
What is written in this article will most likely not come as a shock to you at all; in fact, it is almost obvious. The basic gist is that as college students go from being first years to seniors, they become much more sedentary. I recently heard about a

How to Avoid Heartburn While Exercising

by Bea September 2nd, 2010| Eating Tips, Exercises
If you have experienced heartburn while you were in the middle of a workout, then you probably have a tendency to shy away from working out because I am sure that is not a pleasant feeling. The ironic thing is that exercising should get your body even healthier and

Take a Walk in My Shoes…

by Jenn McD. July 29th, 2010| Eating Tips, Running
I am going into my senior year of college, and I decided I wanted to trim down a few pounds to look good for next year. I’m not a huge fan of running, but I know it works when you need it to and keep it up regularly.

I currently

Finding Your Fitness Niche

by TJ Davis June 15th, 2010| Mind & Body
We all have our own excuses for not exercising. Some common ones are: I'm not in good enough shape to start exercising; I cannot do enough to make a difference; and, I don't have time for a fitness routine. The first two examples are fallacies, which can be overcome

Exercise Can Be Addictive?

by MPK April 8th, 2010| Cardio, Strength Training
When you think of the term addict, what do you picture?  Perhaps it is someone who is addicted to drugs, or maybe it is someone who is a chain smoker.  Regardless, you probably think of someone with an unhealthy habit, not something good for you, such as exercise.  However, some

Proud Influence

by Louise March 16th, 2010| Running
There are many people like you and me, interested in fitness and willing to make the commitment to exercise, but then there is the other side of the spectrum, where people don't mind sitting all day long. We all have friends just like that. What if you could be

A Few Minutes A Day

by LJ Dovichi April 5th, 2008| Exercises
To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.