
Superfood Review: Extra Virgin Coconut Oil
by Kimberly Hays February 12th, 2013| Diet Strategy, Superfoods
10 Get Fit Commandments – Part Two
by Melissa Koerner June 20th, 2012| Fitness Expert
Last month, Melissa outlined the first five commandments to follow to achieve health and vitality. Read on to learn the rest of her top ten list!
6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy
6.   Thou Shalt Drink 50% of Thy Body Weight in Ounces Daily.
Our bodies are designed to use water - not soda, energy

Foods to Improve Cardio Health
by Angela Yorke May 21st, 2012| Cardio
We’ve all heard the saying “food is fuel.†Beyond providing the basic amount of energy needed to sustain coherent thought and sober movement throughout the day, food can also help sustain your performance during a cardiovascular workout.
No “magic bullet†food item instantly boosts cardiovascular fitness; in the world of
No “magic bullet†food item instantly boosts cardiovascular fitness; in the world of

The Top 5 Things You Can Do To STICK To Your New Year’s Resolutions!
by MPK January 13th, 2011| Exercises
Discover some helpful fitness secrets, courtesy of Nick Nilsson, personal trainer and professional fitness writer.
It's January 1st, and what's the first thing on everybody's mind? Getting back into the gym and getting back into shape.
Here are my top 5 tips that will absolutely ensure you stick to your New
It's January 1st, and what's the first thing on everybody's mind? Getting back into the gym and getting back into shape.
Here are my top 5 tips that will absolutely ensure you stick to your New