There are many people like you and me, interested in fitness and willing to make the commitment to exercise, but then there is the other side of the spectrum, where people don't mind sitting all day long. We all have friends just like that. What if you could be the influence that caused one of those friends to add exercise to their schedule, to begin to lead a healthier life? I'll call my friend Joe. He tried track one season but ended up in physical therapy (from problems caused by it) with a severe distaste for running, understandably. About a...

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To stay in shape, you spend 45 - 60 minutes working out 3 to 5 times a week. To stay healthy, you eat the proper amounts from all the major food groups -- avoiding too much sugar and fat. Even with all this dedication, did you know you are still missing one key ingredient to a fit and healthy lifestyle? Just one thing you should do, and it only takes a couple minutes out of each day. No, I'm not talking about a miracle vitamin, a new energy drink, or a speedy new-fangled workout regimen; I'm talking about something you can...

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