Making Exercise a Habit (Not a Chore)
by Angela Yorke May 31st, 2012| Exercises
As anyone “on hiatus†from the gym would attest, it’s immensely easy to start an exercise routine. The difficulty lies in sustaining it long enough to reap the results. Exercise can be simple, but hardly easy. Indeed, most people would find the couch infinitely preferable to yet another session
Just Running with It
by Angela Yorke May 7th, 2012| Family Fitness
Parents are usually a major influence on the fitness activity in which a child expresses interest. Running is relatively easy to start with, the most significant expense being a good pair of shoes.
Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children
Naturally, any responsible parent would be wary of overexertion. As with adult newcomers to any activity, children