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A Fitting Way to Eat

by Chang Song January 11th, 2011| Eating Tips
For many people in the United States, it is very difficult to exercise on a daily basis or even on a fairly consistent basis. It is even more difficult for many to plan a healthy diet around an exercise regimen. Isn’t that why obesity is such a big problem

Food as Fuel

by Bea February 16th, 2010| Eating Tips
We all know that what you eat affects your athletic performance. It seems like common knowledge that eating a diet based on potato chips and soda is not going to get you very far-- although I have seen an athlete win medals on a Pop-Tart and chocolate milk diet.
coffee

Save Money on Supplements

by Joe Lawrence November 18th, 2009| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training
When it comes to fitness, there is no secret that you put your body through the wringer.  Afterward your body requires the replacement of essential nutrients.  There are many companies and a trillion dollar fitness industry willing to sell you the secret potions to replenish you after a workout and

Feed your Muscles…

by Joe Lawrence July 30th, 2008| Cardio, Eating Tips, Exercises, Strength Training

You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.