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The Importance of Form

by Jessica B. September 21st, 2012| Lower Body, Strength Training
When working on building strength in the lower body, you really need to keep an eye on form at all times. If you ignore form and rush exercises, you could end up injuring your legs and making it more difficult for you to continue your exercise routine. Here are

Weird Core Strength Training

by Mackenzie M. May 22nd, 2012| Mind & Body
There are hundreds of standard ways to do core strength training that are both simple and effective; however, I recently discovered an entire subset of very strange weightlifting techniques that are great for building a lean and muscular core. With these exercises you will surely burn fat, build muscle,

Shoulder Strength: Nothing to Shrug At

by Angela Yorke March 22nd, 2012| Strength Training, Upper Body
When it comes to building strength, most people tend to forget about their shoulder muscles in favor of the more visible ones in the upper and lower limbs, as well as that of the core. Sometimes, it seems as if the only time any importance is attached to these

Push Yourself for Just One More…

by Joe Lawrence November 25th, 2008| Cardio, Eating Tips, Exercises, Family Fitness, Running, Sports, Strength Training, Yoga
Have you ever noticed that you gain faster results when you workout with another person?  Why is it that the same exact workout plan when done in a group is much more effective than on your own?  The answer is truly mind over matter.

When we workout with another that person

High Intensity Workouts are the Way

by Joe Lawrence August 5th, 2008| Exercises, Strength Training

“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.” When you first were introduced to weight lifting, did the advice sound something like that?


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.