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Archives for routine

Sustaining a Family Fitness Program

by Angela Yorke August 29th, 2011| Family Fitness
It’s easy enough to plan a family fitness program, and to get everyone interested in it; however, the main challenge is to keep everyone interested. The saying goes that it takes 21 days to form a habit, so you can’t expect a group of couch potatoes to transform into

Maximizing Your Workout

by Chang Song June 6th, 2011| Cardio
For many people, cardio workouts do not excite them like a juicy steak at Ruth Chris. Many of us only exercise to lose some weight and to get into shape. It is kind of like eating vegetables; we many times only eat them because they are healthy for us.

Why Walk?

by Bea February 3rd, 2011| Walking
You do not have to sweat to exercise. True, you might burn more calories if you run or are more physically active, but walking can be a very effective form of exercising. There are a countless number of reasons why including walks into your daily life can benefit your

How Much Are You Walking?

by TK December 9th, 2010| Cardio, Walking
Often the simplest way for people to start an exercise regiment is by simply walking. It requires no special equipment and it can be done in almost any location.
But how much do you walk? Do you track the distance that you walk? This was the
300

300!

by Joe Lawrence March 24th, 2009| Cardio, Eating Tips, Exercise Equipment, Exercises, Strength Training
The movie 300 has redefined fitness in the minds of many.  The incredible fitness levels of the cast motivated the hordes to learn how they got that cut.  Numerous people have created workout plans focused around it.  Today, I will share my favorite with you.

First off, I am a fan

The Best Daily Plan Ever

by Joe Lawrence October 21st, 2008| Eating Tips, Exercises, Family Fitness, Strength Training
"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down."  After doing this workout plan people are going to say your name in place of Chuck's.  All it is going to take is a few minutes each day to do very common exercises.

First of all, this plan

Feed your Muscles…

by Joe Lawrence July 30th, 2008| Cardio, Eating Tips, Exercises, Strength Training

You found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.