You do not have to sweat to exercise. True, you might burn more calories if you run or are more physically active, but walking can be a very effective form of exercising. There are a countless number of reasons why including walks into your daily life can benefit your health and lifestyle.
One of the main reasons why I highly encourage walking is that it is so easy to do. You rarely have to force yourself to keep going and there are plenty of ways to entertain yourself while you are on your walk. For instance, you could bring a
Posts Tagged ‘routine’
How Much Are You Walking?
December 9th, 2010 by TK | Cardio, Walking
Often the simplest way for people to start an exercise regiment is by simply walking. It requires no special equipment and it can be done in almost any location.
But how much do you walk? Do you track the distance that you walk? This was the question at hand over at Idea Offer. The winning idea came from hazeratti:
This summer I started walking my neighbors' dogs for fun and exercise. Some of these neighbors call on me when they plan to be away from their home and ask me to
But how much do you walk? Do you track the distance that you walk? This was the question at hand over at Idea Offer. The winning idea came from hazeratti:
This summer I started walking my neighbors' dogs for fun and exercise. Some of these neighbors call on me when they plan to be away from their home and ask me to
300!
March 24th, 2009 by Joe Lawrence | Cardio, Eating & Exercise, Exercise Equipment, Exercises, Strength Training
The movie 300 has redefined fitness in the minds of many. The incredible fitness levels of the cast motivated the hordes to learn how they got that cut. Numerous people have created workout plans focused around it. Today, I will share my favorite with you.
First off, I am a fan of working major muscle groups. I like to focus on strength, speed and endurance. To accomplish this I alternate workouts every month. The 300 is best for muscle endurance.
300 to me, means 300 reps. For the first two weeks, I do the following:
First off, I am a fan of working major muscle groups. I like to focus on strength, speed and endurance. To accomplish this I alternate workouts every month. The 300 is best for muscle endurance.
300 to me, means 300 reps. For the first two weeks, I do the following:
- Pushups - sets of 25, 25, 25
- Situps
The Best Daily Plan Ever
October 21st, 2008 by Joe Lawrence | Eating & Exercise, Exercises, Family Fitness, Strength Training
"When Chuck Norris does push ups, he doesn't push himself up, he pushes the Earth down." After doing this workout plan people are going to say your name in place of Chuck's. All it is going to take is a few minutes each day to do very common exercises.
First of all, this plan is best to supplement your current plan. With it you will gradually build your endurance and strength. You will only do one set of push ups, crunches and lunges.
Here is the plan for day one: Do as many push ups as you can on day one. (ex. 40 total push ups,
First of all, this plan is best to supplement your current plan. With it you will gradually build your endurance and strength. You will only do one set of push ups, crunches and lunges.
Here is the plan for day one: Do as many push ups as you can on day one. (ex. 40 total push ups,
Feed your Muscles…
July 30th, 2008 by Joe Lawrence | Cardio, Eating & Exercise, Exercises, Strength TrainingYou found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make that 20% or 25%? Whether you are trying to lose weight, gain muscle or just maintain what you already have, there is another aspect of fitness that is just as important as the routine that you choose…supplementation.
We put our bodies through
