The top reasons people list for starting a diet or workout is to lose fat, and most of these people go on to say they want to lose the fat in their stomach and butt. I am sure this is

4 Types of Shoes to Wear for Perfect Squats
by Marnie Bii December 25th, 2014| Accessories, Exercise Wear
3 Steps To Perfect Legs and A Strong Heart
by Marnie Bii October 23rd, 2014| Assorted Workouts, Cardio
Alternative Squats: Lower-Body Strength
by Angela Yorke August 6th, 2012| Lower Body, Strength Training
Never having seen the event before, I was impressed and awe-struck by Olympic weightlifting. These people can lift up to 3 times my weight, to say the least!
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into
Inferences that competitors receive chemical assistance aside, one commentator drew my attention with her constant references to a lifter “getting deep into

Strength Training: Dorm Edition
by Mackenzie M. September 13th, 2011| Strength Training
Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college.
Let’s
Let’s