15 Minute Strength Training – Hand Weights
by Kimberly Hays October 29th, 2012| 15 Minutes or Less, Strength Training
Strength Training: Dorm Edition
by Mackenzie M. September 13th, 2011| Strength Training
Last week, I wrote about developing a running habit for the college student. I emphasized the important and positive effects running can have on both your physical and mental health. Continuing with the theme of dorm room fitness, comes the somewhat more difficult task - strength training in college.
Let’s
Let’s
Push More with Push Ups
by Angela Yorke August 9th, 2011| Strength Training
Push-ups are integral to strength building; they build upper-body strength, can be done virtually anywhere and at any time, and require no equipment. Naturally, it’s easy to scoff at push-ups, because they’re so “undemanding."
However, most people usually find them “easy,†because they’re not doing them right. That aside, you
However, most people usually find them “easy,†because they’re not doing them right. That aside, you
High Intensity Workouts are the Way
by Joe Lawrence August 5th, 2008| Exercises, Strength Training“You need to workout each muscle group until failure. It will take about two hours in the gym, if you ever want to get real results.†When you first were introduced to weight lifting, did the advice sound something like that?
Feed your Muscles…
by Joe Lawrence July 30th, 2008| Cardio, Eating Tips, Exercises, Strength TrainingYou found a great workout plan with which you truly connect. You work your butt off at the gym everyday. Today you compared your measurements with your baseline numbers and discovered a 15% improvement. How would you like to make