Are we intelligent because we exercise, or do we exercise because we are intelligent? I suppose it’s like the age-old query what came first, the chicken or the egg? Discovering what the answer is would be a feat in itself, so therefore we should just keep an open mind to this question.
We have learned so much about being active and it’s benefits in many studies over the past several years. The human body is a wonderful, mysterious, complex work of art, and we should take advantage of it by putting it to motion. There is a reason why we
Posts Tagged ‘winter’
Running in a Winter Wonderland
December 27th, 2011 by Mackenzie M. | Running
As an avid runner, I find the frigid winter winds and brisk air anything but motivators for going on a long run, if any run at all. In Louisiana, it rarely dips below 50 degrees, but I currently find myself in the frigid North, where running in winter can be anything but an easy task; however, it still remains important to run during these winter months, especially if you are already on a strict running regimen, or are striving for a great beach body to debut this summer.
Many exercise specialists offer tips to make running in the winter doable,
Many exercise specialists offer tips to make running in the winter doable,
Spinning – Learning to Love the Gym
December 22nd, 2011 by Jessica B. | Cardio
I admit, as much as I love running and getting a good workout, I've always struggled with going to the gym. When the ice and snow arrive, I usually try to head inside and use the gym to maintain my stamina, but I struggle with the boredom and repetitive nature of pounding out miles on the treadmill, and I have no patience for a stationary bike.
I know an aerobics class, a step class, or even Zumba would be a great way to help with my cardio, but I usually just feel uncoordinated and clumsy. The whole class seems to
I know an aerobics class, a step class, or even Zumba would be a great way to help with my cardio, but I usually just feel uncoordinated and clumsy. The whole class seems to
On the Right Track
February 17th, 2011 by Chang Song | Cardio
There are plenty of cardio exercises out there that you can do to burn calories and lose weight. However, when the weather outside becomes frightful, there are few exercises that help people shed off pounds as effectively and as fun as cross country skiing.
During winter, people feel very sluggish from lack of activity. So it is very important for people to work out in the weather. There are very few exercises that are out there that people feel motivated to do out in the cold when the old treadmill needs a break. Cross country is one of them; it
During winter, people feel very sluggish from lack of activity. So it is very important for people to work out in the weather. There are very few exercises that are out there that people feel motivated to do out in the cold when the old treadmill needs a break. Cross country is one of them; it
Snow Fitness
February 10th, 2011 by MPK | Winter Activities
Many part of the US have receive phenomenal amounts of snow. Making the roads narrow and slippery, running ,or even walking, outdoors may be dangerous. If you want to partake in outdoor exercise, what are your options? Sure, you can go skiing, but that means spending money on a lift ticket, never mind needing to own or rent skis. However, we were able to elicit some excellent ideas for outdoor exercise that is inexpensive and can be done at home.
1. Shovelling
Ok, this may be a chore, but it also can provide an excellent workout. According to Davie Tibbetts, you
1. Shovelling
Ok, this may be a chore, but it also can provide an excellent workout. According to Davie Tibbetts, you
