I am going into my senior year of college, and I decided I wanted to trim down a few pounds to look good for next year. I’m not a huge fan of running, but I know it works when you need it to and keep it up regularly.
I currently work at a very popular Mexican restaurant and am tempted daily with the food I am surrounded by. Since I work almost 40 hours I have struggled to get to the gym on a consistent basis. I figured the first step I could take to looking and feeling the way
Archive for July 2010
Push Ups
July 27th, 2010 by Bea | Exercises, Strength Training
Doing push ups should never get old or boring to you. Push ups are excellent training methods for your body and there are so many different ways to do one that you can exercise a myriad of the muscles in your body. They can be hard to do, but that is the point -- they are a tough to do, but they are worth it!
Push ups are a superb upper body exercise that promote balance, strength, and stability. They also help to increase overall fitness, range of motion, endurance, and flexibility. They develop muscles such as your triceps, your deltoids (shoulder
Push ups are a superb upper body exercise that promote balance, strength, and stability. They also help to increase overall fitness, range of motion, endurance, and flexibility. They develop muscles such as your triceps, your deltoids (shoulder
Exercising with Everyday Items
July 22nd, 2010 by TJ Davis | Exercise Equipment
Money's tight. We can all relate. So what do you do if you want to get in shape but your budget does not allow for any splurging? Gyms charge high monthly fees, exercise equipment for your home - such as treadmills, steppers and weight benches - are very costly, and even videos and DVDs for home use can tax a tight budget. Here are some tips for getting fit at home without without fretting over finances:
Adding even a little weight resistance to your workout really helps increase the burn. No need to buy expensive hand weights if you have
Adding even a little weight resistance to your workout really helps increase the burn. No need to buy expensive hand weights if you have
Mood Foods
July 20th, 2010 by TJ Davis | Eating & Exercise
Neurotransmitters are special chemicals in the brain which affect a number of body functions. Three neurotansmitters, in particular, are associated with positivity and good moods: serotonin, norepinephrine, and dopamine. Chemical levels of these neurotransmitters can be affected by a number of factors, including heredity, alcohol, hormones and food.
Serotonin is often thought of as the good mood chemical in the bain. Steady levels of serotonin are most often associated with positivity and contentment. It can also promote calmness and drowsiness. Foods which affect serotonin levels are high in carbohydrates. Cereals, grains, candy and pastas all can cause serotonin levels to
Serotonin is often thought of as the good mood chemical in the bain. Steady levels of serotonin are most often associated with positivity and contentment. It can also promote calmness and drowsiness. Foods which affect serotonin levels are high in carbohydrates. Cereals, grains, candy and pastas all can cause serotonin levels to
Aerobic Boxing Benefits
July 15th, 2010 by TJ Davis | Cardio
One of the most fun and beneficial ways to stay in shape is aerobic boxing. There are a variety of programs and systems, both on DVD for use at home, and in instructor-led classes at gyms and college campuses. The combination of boxing and aerobics provides the body with wide-ranging health benefits. Boxing affects the entire body with the hand and foot work involved, building muscle and increasing stamina. Aerobic exercise is any activity that allows you to reach and maintain your target heart rate, helping your body use oxygen more efficiently. It also strengthens your heart and aids
