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Archives for February 2014

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Get in Shape? There’s an App for That…

by James Maynard February 7th, 2014| Video
Getting in shape and sticking to your exercise routine seems like the kind of activity that would be perfect to manage on a phone. Your favorite electronic device will not only always remember when you should exercise, but it won't lack motivation to tell you, even when your get-up-and-go
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Back to Cardio Walking Basics

by Bea February 6th, 2014| Cardio, Walking
It has been a while since I revisited the basics of using walking as a form of cardio training. First and foremost, for those who are wondering whether or not you can even get a cardio workout out of a walk, the answer is yes! When you walk for
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Exercise Options for Older Adults

by Dean Heller MD February 5th, 2014| Medical
Q:  I am 75 and live in Florida, so it is very hot for most of the year.  In addition, I am fairly certain that I have some degree of arthritis, as I cannot chase my dogs as fast as I was able to do previously, especially in the hot
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Lower Back Attack!

by Joe Lawrence February 3rd, 2014| Core, Strength Training
Years ago, I was in a car accident and hurt my lower back. To make an odd statement, I am thankful it happened when it did. I was in pretty good shape at the time and the thus the damage was minimal compared to how it would have been

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.