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Archives for 2019

Best Clover POS System for Auto Repair Shops

by Editorial Team December 31st, 2019| Accessories





It’s time to choose a POS system engineered for your auto
shop. Gear up your merchant account
with the latest Clover POS system to enjoy these and other key advantages.
Whether you’re just starting your repair garage or running a number of
efficient locations, Clover

CBD Oil – How It Works in Our Body

by Editorial Team November 21st, 2019| Healthy Eating





Since it came into the limelight ten years ago, CBD has quickly gained popularity due to the numerous benefits associated with it. Researchers have so far discovered a lot about CBD and they continue to enlighten people about the benefits. However,

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Do You Really Need More Protein?

by Bea October 16th, 2019| Diet Strategy, Workout Fuel
Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are burned. So, before you go ahead and chug those

3 Secrets to Being a Successful Personal Trainer

by Editorial Team October 11th, 2019| Fitness Expert





Are you an aspiring personal trainer? Perhaps you already own a personal training business? As anyone who works in the health and fitness sector will tell you, in order to get ahead of the competition, it is essential that you are continually

Help Reduce Varicose Veins With Exercise

by Editorial Team October 9th, 2019| Body & Image

When it comes to varicose veins, regular exercise is key. Not only can it prevent some vein issues in the first place, but it also can alleviate the pain associated with the condition if it does occur. The important tip to keep in mind, however, is that not all exercise is equally effective. If you have varicose

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Upper Body Workout Apps

by Jessica B. July 3rd, 2019| Strength Training, Upper Body
If you are looking for a way to switch up your upper body workout and add a bit of variety to your regular routine, there are a lot of fun apps to download for inspiration. Here are some of my favorites.

Daily arm workout: This app allows you to choose
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3 Gym Accessories for Improved Workout Results

by Marnie Bii May 29th, 2019| Accessories, Gym Bag
When you head into the gym, you have to make the equipment there work for you. Luckily, you can use a few key tools to increase the challenge of your workout without permanently altering the gym equipment. Using tools that increase grip or resistance allows you to maximize your

Not All About the Looks: Which Other Areas of Life Does Better Fitness Benefit?

by Editorial Team March 29th, 2019| Cardio

We all know that one of the most popular benefits of exercise and getting shape is looking better, but this only tells a small fragment of the equation. Slowly ramping up your exercise regimen can make enormous changes to many important facets of your life, and here we

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No Cooking Required: Exploring the Raw Food Diet

by Marnie Bii February 6th, 2019| Diet Plans, Healthy Eating
Proponents of the raw food diet go a step beyond the whole, unprocessed foods movement with their eating plan. In addition to avoiding processed food, dieters following this plan consume nearly all of their natural foods uncooked.

Premise

The idea behind this diet plan focuses on the way heat destroys essential
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Create a Year’s Worth of Improvement Goals

by Marnie Bii January 30th, 2019| Mind & Body, Seasonal
The urge to follow a list of resolutions for the new year often fizzles out by the end of January. You can motivate yourself to continue with the resolutions by making monthly goals for the entire year. Make a specific goal (or two!) for each month throughout the year

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.