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Archives for 2020

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Goals for Staying Inspired

by Kimberly Hays May 20th, 2020| Mind & Body
You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want more energy, to lose weight, or just want to
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Improving Physical Fitness to Celebrate Your Body

by Marnie Bii May 13th, 2020| Body & Image, Mind & Body
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way it feels. In fact, you can completely challenge your
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Sculpted Arms by Midsummer

by Joe Lawrence May 6th, 2020| Strength Training, Upper Body
Arms and abs are two areas most men want to strengthen. With summer fast approaching, there is still some time left to look great at the beach or pool. Not much time, though.

There are really only two basic motions you can do to build your arms: bicep curl and

Learn What A Dietary Supplement Is And Read Reviews Before Buying

by Editorial Team May 2nd, 2020| Healthy Eating





Whether you are looking to improve your physical performance and appearance, or you need to take dietary supplements for other reasons, one thing is for sure. You can never get enough of information. Well, of course, you can get enough

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Diet Strategy Tip: Cut Out the Temptations

by Marnie Bii April 29th, 2020| Diet Strategy, Healthy Eating
When dieting, everyone knows that any food is okay in moderation. After all, if it fits in your given macros for the day, why not have a taste? Unfortunately, many people cannot simply end at a taste, lick or bite of a tempting treat. After going past the breaking
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Stop and Smell the Flowers for Improved Mood

by Marnie Bii April 22nd, 2020| Mind & Body, Seasonal
As April showers work on nourishing the May flowers, you can gear yourself up for a mood boost from these amazing blooms. Flowers have bright, vibrant colors that catch the eye and encourage positive imagery. Upon coming in close, the heavy scents may improve your mood, inspire creativity and

Research When You Buy Legal Steroids

by Editorial Team April 20th, 2020| Fitness Expert





When buying legal steroids online, choosing based on the least expensive product is not wise. If the supplements are unusually low in the price point as compared to other similar substances, it should bring questions as to the quality, effectiveness,

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3 Part Plan for Getting Beach Ready

by Joe Lawrence April 15th, 2020| Strength Training
Living in the south I can already see summer peeking around the corner. This is great; however, I definitely need to get my beach body ready. I am going to do this using my never-fail three part plan.

Part one of the plan is calorie reduction. I vacillate between calorie
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Quiet Your Inner Voice to Improve Your Body Image

by Marnie Bii April 8th, 2020| Mind & Body
If you cannot calm and quiet your inner voice, you may be your own worst enemy. Negative reactions to your image in a mirror or photograph can instantly derail your efforts to achieve self-acceptance. Even if you are working toward a firmer body or lower weight, you need
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2 Easy Exercises for Your Lower Body

by Joe Lawrence April 1st, 2020| Lower Body, Strength Training
I love re-discovering exercises that I used to do or have done in the past. It is like moving the couch and finding the lost remote. Recently, I had such an experience and it led me to think of some other lower body exercises I have filed away.

As I
woman running (400x400)

How to Layer for Early Spring Running

by Jessica B. March 25th, 2020| Accessories, Exercise Wear
Spring is here and that means more and more people are heading outside to run. Sometimes it can be a bit tricky dressing to run outdoors in the spring because it is not quite warm enough to run in just a t-shirt and running pants, but after a few
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Staying Inspired to Keep Working Out

by Kimberly Hays March 18th, 2020| Inspiration, Mind & Body
Working out can become tedious at times, which makes you not want to hit the gym or go for a run. Staying inspired is so important to continue your workout routine, but sometimes you just need to switch things up a bit to still get exercise, but take a

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.