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Archives for 2020

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Kayak for Cardio

by Joe Lawrence July 29th, 2020| Cardio, Outdoor
Recently, I wrote an article about getting in some cardio while on vacation. It was targeted at the triathlon exercises of biking, running, and swimming. I know these are not everyone’s cup of tea for various reasons. However, there is another avenue to explore that I have been able
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Family Fitness While on Vacation

by Joe Lawrence July 22nd, 2020| Lower Body, Strength Training
Vacations are a necessity! Without a break from the norm, we would all go crazy with the stresses we face on a daily basis. However, most of us fall out of our fitness routines while we are on vacation and it is a major reason that people state for

Some Hidden Factors About Swimming – You Did Not Know

by Editorial Team July 22nd, 2020| Cardio





Swimming is one of the excellent water sport, but some people like swimming just because it is fun. Not everyone who does swimming has a motive behind it. Some just simply love to be the pool and water.




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16 Minute Vacation Workout: Tabata

by Joe Lawrence July 15th, 2020| 15 Minutes or Less, Strength Training
Ah the crashing waves, the sun rising over the mountains, the sights of the rising skyscrapers, or whatever beauties your vacation offers you. Being on vacation is often very relaxing, especially those first few moments after rising from bed. However, it is easy to fall out of your workout
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Vacation Fitness Exploration

by Joe Lawrence July 8th, 2020| Strength Training
The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a

Qualities of an Online Fitness Guru You Should Follow

by Editorial Team July 6th, 2020| Fitness Expert





Given the quarantine measures implemented in various places, getting out of the house is impossible. Even if you do, you can’t go anywhere. Almost all non-essential business isn’t operating. You have no choice but to stay at home and make the

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Simple Vacation Exercise Ideas

by Joe Lawrence July 1st, 2020| 15 Minutes or Less, Strength Training
Welcome to the summer! This is the time of the year where the kids are out of school and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw
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4 Accessories That You Need for Your Gym Trips

by Marnie Bii June 24th, 2020| Accessories, Gym Bag
The items you bring with you to the gym definitely have a positive effect on your experience there. Proper preparation ensures you can use the gym facilities to comfortably complete our entire workout. The right mix of supplies also assists in constantly pushing your limits and excelling to new
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Watch for Heatstroke While Exercising Outdoors

by Marnie Bii June 17th, 2020| Mind & Body
With hundreds of deaths per year attributed to heatstroke, the warning bears repeating: Memorize common symptoms of heat stroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly
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Dead lifting… Who Knew

by Joe Lawrence June 10th, 2020| Strength Training, Upper Body
About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead
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4 Exercises for an Awesome Back Workout

by Marnie Bii June 3rd, 2020| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get

It’s Not Too Late to Get in Shape

by Editorial Team May 29th, 2020| Strength Training





With summer right around the corner and the temperature creeping higher, it's time to trade in those big, bulky sweaters for short-sleeved or (dare I suggest) sleeveless shirts. After a long winter of hearty stews and fresh from the oven bread,


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.