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Archives for 2020

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Vacation Fitness Exploration

by Joe Lawrence July 8th, 2020| Strength Training
The last thing we want to do while on vacation is to get lazy with our fitness. Sure we can slack off a bit and allow our body to get some rest as we relax the mind too. However, a down week should be used to switch to a

Qualities of an Online Fitness Guru You Should Follow

by Editorial Team July 6th, 2020| Fitness Expert





Given the quarantine measures implemented in various places, getting out of the house is impossible. Even if you do, you can’t go anywhere. Almost all non-essential business isn’t operating. You have no choice but to stay at home and make the

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Simple Vacation Exercise Ideas

by Joe Lawrence July 1st, 2020| 15 Minutes or Less, Strength Training
Welcome to the summer! This is the time of the year where the kids are out of school and we are excited to take the family vacations. However, I always fear getting out of my exercise rhythm while relaxing on the beach or chasing my kid who just saw
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4 Accessories That You Need for Your Gym Trips

by Marnie Bii June 24th, 2020| Accessories, Gym Bag
The items you bring with you to the gym definitely have a positive effect on your experience there. Proper preparation ensures you can use the gym facilities to comfortably complete our entire workout. The right mix of supplies also assists in constantly pushing your limits and excelling to new
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Watch for Heatstroke While Exercising Outdoors

by Marnie Bii June 17th, 2020| Mind & Body
With hundreds of deaths per year attributed to heatstroke, the warning bears repeating: Memorize common symptoms of heat stroke and act fast to treat yourself if you are feeling unwell. If left untreated, heat stroke can land you in the hospital or worse. Although some groups, like the elderly
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Dead lifting… Who Knew

by Joe Lawrence June 10th, 2020| Strength Training, Upper Body
About five years ago I discovered the best exercise ever. I had always heard about it, but never tried it. I am not sure if it was fear, intimidation, or whatever; however, I just never attempted it. Now, it is one of my favorite exercises of all time: dead
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4 Exercises for an Awesome Back Workout

by Marnie Bii June 3rd, 2020| Assorted Workouts, Cardio
Your back muscles need to grow stronger in line with your arm, leg and abdominal strength increases to prevent imbalances. Weak back muscles can decrease your potential for gains in other areas and possibly increase the risk of injury. Luckily, you can target your back muscles directly and get

It’s Not Too Late to Get in Shape

by Editorial Team May 29th, 2020| Strength Training





With summer right around the corner and the temperature creeping higher, it's time to trade in those big, bulky sweaters for short-sleeved or (dare I suggest) sleeveless shirts. After a long winter of hearty stews and fresh from the oven bread,

Talking About Winstrol For Sale And The Benefits

by Editorial Team May 27th, 2020| Workout Fuel





There have been countless stories of athletes trying to use and get away with the fact that they used performance-enhancing synthetic drugs, and as a competitive sports person myself I don’t blame them.
The fitness and sporting industry has taken achievements

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3 Types of Face Masks That Can Relieve Stress

by Marnie Bii May 27th, 2020| Mind & Body, Stress
After a long, stressful day, you might just want to sink into a hot bath to relax and put the stress behind you. If you do not have time for a luxurious bath, you can mimic the stress-relieving effects of that rest time using a face mask. The cool,
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Goals for Staying Inspired

by Kimberly Hays May 20th, 2020| Mind & Body
You hit them gym, go to yoga class, or run three to four days a week, but why? To stay motivated, you need to not only go through the motions, but think about why you work out. Do you want more energy, to lose weight, or just want to
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Improving Physical Fitness to Celebrate Your Body

by Marnie Bii May 13th, 2020| Body & Image, Mind & Body
If you have a negative outlook on your body image, you may spend a lot of time mentally picking apart your form. Instead of focusing on the way your body looks, it might be time to reflect on the way it feels. In fact, you can completely challenge your

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.