Archives for Fitness Expert


Fat is Not a Feeling

by Denise Druce September 10th, 2014| Fitness Expert, Yoga
I’m so over ‘fat talk’.  I work in the fitness industry, and for 30+ years, I have been listening to women berate themselves for what they perceive to be too much fat.  Seriously.  It doesn’t matter if she is a size 18 or a size 2.  It’s the norm
medical exercise expert

Getting in Shape for Your Wedding

by Dean Heller MD September 3rd, 2014| Fitness Expert, Medical
Q:  I am getting married in six weeks.  I am not in bad shape, but I don't exercise too much and I want to be in good shape so I can dance all night for my wedding.  I could also lose just a few pounds as my dress is

The Best Beauty Product in Your Kitchen

by Suzanne Foglio August 27th, 2014| Fitness Expert, Holistic
Is your bathroom loaded with lotions and potions and other personal care products? Then it may be time to clear the clutter, simplify your beauty routine, all while saving a few bucks.

Imagine replacing your body lotion, make-up remover, teeth whitener, deodorant and hair conditioner with one product!  In addition

Eating Disorders and Adolescents

by Tom Seman MD FAAP August 20th, 2014| Children's, Fitness Expert
 Summer is coming to an end. School is starting and varsity sports are holding preschool double sessions, working the student athletes hard. In order for the body to maintain this demanding schedule, the athletes must make sure that they are eating properly. This requires the adolescent to eat meals
jumping rope (400x400)

Summer Fitness Advice for Beginners, Continued

by Editorial Team August 13th, 2014| Fitness Expert
If you are still continuing on your fitness journey at this point in August, give yourself a round of applause. As noted in the previous article, many beginners give up in the summer if they haven't reached their goal.  However, fitness is a continual pursuit.  One does

How to Transform Your Health One Step at a Time

by Suzanne Foglio August 6th, 2014| Fitness Expert, Holistic
No one wakes ups and declares that they want to start eating healthy. What we want are all of the benefits that go along with eating healthy. So why is it so hard to change the way we eat? I work with people that have battled cancer, are now
medical exercise expert

Autism and Exercise

by Dean Heller MD July 30th, 2014| Fitness Expert, Medical
Q: My son is autistic, he is now 14, and I have noticed that when he comes with me to go out jogging, that he seems to be more focused later that day.

He also seems to be in a good mood the entire day if we run in the

Children and High School Athletics

by Tom Seman MD FAAP July 23rd, 2014| Children's, Fitness Expert


We have seen the child grow from a child who was little more than a toddler and has grown to finish middle school. Now ready to try his hand at high school sports the teenager has to prove himself not only

Smoothie Sailing

by Joan Jacobsen July 16th, 2014| Fitness Expert, Senior
Yogurt is a big part of my eating healthy regime and since Greek yogurt became all the rage in the past few years I have jumped on the bandwagon and have tried to incorporate it into my daily menu planning.

Sometimes I will simply eat a container, and at other
walk on beach (400x400)

Summer Fitness Advice for Beginners

by Editorial Team July 9th, 2014| Fitness Expert
Summer is here; the season which inspires many to workout.  However, if summer has arrived and you aren't in what you deem to be perfect a bathing suit body, you may be feeling frustrated.  Don't look at the arrival of summer as a disappointment, rather see it as a
medical exercise expert

Exercise Programs for the Elderly

by Dean Heller MD July 2nd, 2014| Fitness Expert, Medical
Q: My grandmother lives in a facility with older people, but she is still in pretty good shape. I told her that she should have them start an exercise program there.  What would you recommend for them?

A: There is a growing movement to help older people exercise using technology. 

Children and Sports Injuries

by Tom Seman MD FAAP June 25th, 2014| Children's, Fitness Expert
Last month we left off with your child getting through the early years of sports and activities. Growing older, the child has been working hard at developing skills and understanding the game, not just the rules of the game. Last month's child was a boy between the ages

All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.