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Archives for Healthy Eating

drinking wine

French Women Don’t Get Fat Diet

by Kimberly Hays October 8th, 2025| Diet Plans, Diet Strategy





Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is

guacamole

Gluten-free Snacks for Health and Well-Being

by R. Carnavale October 1st, 2025| Diet Strategy, Healthy Snacks





Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these

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12 Tips for Healthy Snacks at School

by R. Carnavale September 17th, 2025| Diet Strategy, Healthy Snacks





It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets

smoothies

Smoothie Drinking Tips

by Bea September 10th, 2025| Diet Strategy, Workout Fuel





Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed.

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 20th, 2025| Diet Strategy, Healthy Snacks





Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or

fish

Vitamins for Your Workout

by Bea August 13th, 2025| Diet Strategy, Workout Fuel





Vitamins are crucial for every day activities, but if you are exercising regularly, it is even more important to pay attention to your vitamin intake. Vitamins will not provide you with energy for you and your

produce

Summer Foods- Think Fresh

by Bea July 2nd, 2025| Diet Strategy, Workout Fuel





One of my favorite things about the summer time is fresh produce. Fresh produce contributes many positive benefits towards your diet. If you are trying to lose weight this summer, fresh produce will also have many

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3 Stuffed Vegetables that Make a Healthy Meal

by Marnie Bii May 7th, 2025| Healthy Eating, Nutrition





Quick and easy meals often sacrifice health for convenience. In fact, many of the most popular convenience foods come prepackaged full of preservatives, including tons of sugar and salt. You can prepare fresh ingredients ahead of time instead to ensure

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Carb Cycling for Weight Loss and Muscle Gains

by Marnie Bii March 19th, 2025| Diet Plans, Healthy Eating





Typically, strict low carb diets work for the majority of people who try them. Weight loss or muscle gain plateaus may require the reintroduction of carbohydrates into the diet. Instead of simply reverting to a carb heavy diet, you can

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Do You Really Need More Protein?

by Bea October 30th, 2024| Diet Strategy, Workout Fuel





Some people say that athletes need more protein. Okay, so that is true, but it is a little misleading. Athletes need more protein, but just as much as they need more carbohydrates and fat. This is because more calories are

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The Spark Solutions Diet

by Kimberly Hays March 6th, 2024| Diet Plans, Diet Strategy





The weight loss website, SparkPeople.com, has developed a diet called the Spark Solutions diet. The diet is formulated to fast track you into a regimen of healthy eating and regular exercise over a two week period.

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Kid-Friendly Superfoods

by Kimberly Hays February 21st, 2024| Diet Strategy, Superfoods





Sometimes it is difficult to get children to eat some superfoods like broccoli and greens, but, of course, you want them to have foods high in antioxidants and other nutrients for optimum health. There are some superfoods, however, that you


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.