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Archives for Healthy Eating

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Nuts About Nuts for Your Workout

by Bea January 7th, 2026| Diet Strategy, Workout Fuel





As a vegetarian, I have to be a little more conscious of the foods that I am eating. In order to have a successful workout that yields a healthier and stronger body, I have to eat the right type of

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The Drop 10 Diet- A Quick Explanation

by Kimberly Hays December 24th, 2025| Diet Plans, Diet Strategy





The Drop 10 Diet was developed around superfoods that help you lose weight by keeping calories from holding on. Superfoods are foods that are high in nutrition and full of fiber. There are also some tips to keep you on

pomegranates

The Powerful Pomegranate

by Kimberly Hays December 10th, 2025| Diet Strategy, Superfoods





The pomegranate season runs from September through February, so this is the perfect time to advantage of this wonderful superfood. It can be found in most grocery stores this time of year. Many have believed for centuries that this fruit

Breakfast cereal

Helping Your Body Fight the Cold

by Bea December 3rd, 2025| Diet Strategy, Workout Fuel





While fueling yourself properly is imperative for every workout, it becomes especially important when you exercise in the cold. As our bodies are made up of over 70% water, being in freezing conditions means that your body is going to

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The TLC (Therapeutic Lifestyle Changes) Diet

by Kimberly Hays November 26th, 2025| Diet Plans, Diet Strategy





The TLC Diet is similar to the DASH Diet and the Ornish Diet. It was designed to be a cholesterol lowering diet. Research has shown that it is also a good diet for heart health, for helping with diabetes, and

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The Step Diet: No Calorie Counting, More Moving

by Kimberly Hays November 5th, 2025| Diet Plans, Diet Strategy





This diet plan sounds simple enough in theory. There is no counting of calories, forget about counting carbs, too. This is more of a lifestyle change than a diet. In addition to adding exercise, you just learn a new way

Strawberries in hand

Our Top 3 Inexpensive Superfoods

by Kimberly Hays October 15th, 2025| Diet Strategy, Superfoods





When I discuss superfoods with people, it seems the most popular reason why they say that they don't add them to their grocery list is because of cost. There are some, that when they are not in season, can be

drinking wine

French Women Don’t Get Fat Diet

by Kimberly Hays October 8th, 2025| Diet Plans, Diet Strategy





Mireille Guiliano brought the French Women Don't Get Fat Diet to America when she wrote a book on the subject, which explains how French women stay so slim and beautiful. The premise of the diet is

guacamole

Gluten-free Snacks for Health and Well-Being

by R. Carnavale October 1st, 2025| Diet Strategy, Healthy Snacks





Maybe you or a loved one can't eat foods that contain gluten, but that's no reason to miss out on yummy snacks. It's still possible to prepare gluten-free snacks that are nutrient-rich and delicious. Fortunately, these

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12 Tips for Healthy Snacks at School

by R. Carnavale September 17th, 2025| Diet Strategy, Healthy Snacks





It's snack time! Children always look forward to taking a break from their studies to eat something delicious. Snack time at school gives your children a chance to refuel, helps them remain alert for the rest of the day, lets

smoothies

Smoothie Drinking Tips

by Bea September 10th, 2025| Diet Strategy, Workout Fuel





Smoothies are a big hit with a lot of people. They prefer smoothies over solid foods because they are easier to eat and you can blend in foods that you might not normally eat, such as spinach or flax seed.

Healthy Snacks: Homemade Popsicles!

by R. Carnavale August 20th, 2025| Diet Strategy, Healthy Snacks





Whether you're five or 55, on a hot summer's day, there's nothing more delectable than a popsicle to counter the sun's hot rays and stave off dehydration. Though you can purchase popsicles at a grocery store or


All health and fitness information is provided for educational purposes. Please consult with your physician before beginning any exercise regimen.